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Membership Info
Member Since: May 1, 2009
BodyBlog Started: Sep 22, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 220
Forum Posts: 319
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 25, 2009 7:42pm
Last Forum Post: Dec 25, 2009 6:47pm
Last Photo Upload: Never
Last Profile Update: Dec 2, 2009 3:28pm
Last Blog Post: Sep 21, 2009 9:25pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 3
Stalking (?) : 0
Inspiring (?) : 0

Willift

Overall Goal:  Cut down to 15% BF

Fit Status:  Maxes Monday cant wait

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Will
Sex:
Male
Age:
16
Location:
New Jersey, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
I started with football and only really worked out with the team in pre season so i worked out for about 2-3 monthes a year for two years. Then after my 2nd year of football i decided to quit but i kept with the body building.
Why I Love It:
I notice changes physically and with my strength, and so do other people. PUMP FEELS AMAZING
How I Stay Motivated:
The visual improvments help me keep my mind on my goals. Lifting also relives stress
BB Accomplishments:
Forum Signature:
Lifting Stats Current/Goal Bench 165/205 Squat 250/300 DL 275/315 WORKOUT LOG: http://forum.bodybuilding.com/showthread.php?p=382923231#post382923231
Last Updated: Sep 10, 2009 11:32am

What Willift Is Up To:
Dec 14, 2009
Willift set a new Profile Picture
Willift uploaded 3 new Progress Pictures
Dec 2, 2009
Willift changed Weight from 165 lbs. to 163 lbs., a 2 lb. loss in 22 days
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 3, 2009 Dec 12, 2009
Front Relaxed 180LBS B4 cut front relaxed
My first picture taken before my cut, about 23% BF
160is lbs!!!!
Last Updated: Dec 14, 2009 8:47pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 2, 2009 3:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 2, 2009 3:28pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Cut down to 15% BF
Goal (Long):
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Sep 10, 2009 11:34am

Members That Inspire Willift:
oneeye15 [ BodySpace ]
I am inspired by the way you changed your body so fast and easy now i only wish i could do that lol.
read more »
View all 1 members who inspire Willift »

BodyAnswers
Willift has answered 39 of 67 total questions.
View all 39 of Willift's BodyAnswers »

Where do you find healthy recipes to try?
BB.com or family
- Updated Sep 21, 2009 8:37pm

How many days per week do you do cardio?
5
- Updated Sep 21, 2009 8:37pm

What is your favorite cardiovascular exercise? Why?
Biking i enjoy doing it.
- Updated Sep 21, 2009 8:37pm

View all 39 of Willift's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 10, 2009 11:34am

Videos of Willift
This Member has not entered any Videos yet.
Last Updated: Sep 10, 2009 11:34am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 10, 2009 11:34am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 21, 2009 9:25pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Controlled Labs White Flood, 50 Servings, Electric Lemonade
Started: Jun 01, 2009
Reason: Take it as a Pre W.O pump and it does the job. plus i [personally think it has a better taste...
Last Updated: Sep 17, 2009 12:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 319 View All Posts
Posts Per Day: 1.29
Last Activity: Dec 25, 2009 7:42pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (3)



Last Updated: Oct 17, 2009 8:20pm

Visitor Comments (1)
[ Leave Willift a Comment ]
Upload your profile picture! Empireboy [ View Profile ]
May 4, 2009 2:16pm
AHAHAHAHA your in the red. lol il help you out
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