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|William|
"I want to gain lots of lean muscle mass."

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Progress Pictures


Oldest Newest
Nov 21, 2009 Nov 21, 2009
130...

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 35.0 lb (15.9 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 26.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 23, 2009 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 21, 2009 165.0 lb (75.0 kg) 35.0 lb (15.9 kg) 26.9 %
Aug 22, 2007 130.0 lb (59.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 5.0 %
Current: 13.0 % Percent Change: 62.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 23, 2009 13.0 % 1.0 % 8.3 %
Nov 21, 2009 12.0 % 4.0 % 50.0 %
Aug 22, 2007 8.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 3.0" (7.6 cm)
Current: 37.0" (94.0 cm) Percent Change: 8.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 23, 2009 37.0" (94.0 cm) 3.0" (7.6 cm) 8.8 %
Aug 22, 2007 34.0" (86.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 3.0" (7.6 cm)
Current: 14.0" (35.6 cm) Percent Change: 27.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 23, 2009 14.0" (35.6 cm) 3.0" (7.6 cm) 27.3 %
Aug 22, 2007 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 5.5" (14.0 cm)
Current: 40.5" (102.9 cm) Percent Change: 15.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 23, 2009 40.5" (102.9 cm) 5.5" (14.0 cm) 15.7 %
Aug 22, 2007 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 5.0" (12.7 cm)
Current: 34.0" (86.4 cm) Percent Change: 17.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 23, 2009 34.0" (86.4 cm) 5.0" (12.7 cm) 17.2 %
Aug 22, 2007 29.0" (73.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 5.0" (12.7 cm)
Current: 23.0" (58.4 cm) Percent Change: 27.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 23, 2009 23.0" (58.4 cm) 5.0" (12.7 cm) 27.8 %
Aug 22, 2007 18.0" (45.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 2.0" (5.1 cm)
Current: 16.5" (41.9 cm) Percent Change: 13.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 23, 2009 16.5" (41.9 cm) 2.0" (5.1 cm) 13.8 %
Aug 22, 2007 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 2.0" (5.1 cm)
Current: 12.0" (30.5 cm) Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 23, 2009 12.0" (30.5 cm) 2.0" (5.1 cm) 20.0 %
Aug 22, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 4.0" (10.2 cm)
Current: 48.0" (121.9 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 23, 2009 48.0" (121.9 cm) 4.0" (10.2 cm) 9.1 %
Aug 22, 2007 44.0" (111.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 5.0" (12.7 cm)
Current: 19.0" (48.3 cm) Percent Change: 35.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 23, 2009 19.0" (48.3 cm) 5.0" (12.7 cm) 35.7 %
Aug 22, 2007 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 23, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 21, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 22, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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