Last Visit: Apr 11, 2009 12:49pm Last Forum Post:Never Last Photo Upload: Jan 22, 2009 4:10am Last Profile Update:Never Last Blog Post: Jan 22, 2009 4:28am
Overall Goal: My goal is to compete in a natural bodybuilding contest this early summer.
Fit Status:
Everything is coming together. I am getting stronger by the week. Don't seem to be losing any muscle at all. Seeing more tone and shape!
Motivation Level: 9/10
Personal Info And Background:
Real Name:
RIO
Sex:
Male
Age:
37
Location:
Aiea, Hawaii, United States
Occupation:
U.S. Navy
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
I just didn't like myself in the mirror one day and wanted to change that.
Why I Love It:
When you are on that journey to do bodybuilding you gain so much more than just the body you want. You gain a sense on understanding of yourself and the direction you have control that you want to go.
How I Stay Motivated:
I think about the promise that myself and my brother made. That we will improve in our lives every year. It all started the day our mother died several years ago.
BB Accomplishments:
I don't have any bodybuilding accomplishments yet but I have done the 2008 Rock 'N' Roll Marathon San Diego, CA and the 2008 Honolulu Marathon...
My goal is to compete in a natural bodybuilding contest this early summer.
Goal (Long):
One of my first goals is to lose body fat while increasing my muscle mass at the same time. My secondary goal is to bring up any muscle that is lagging behind and come in as hard and cut as I possibly can.
Weight Goal:
I want to LOSE 60 lb
Bodyfat Goal:
6%
Upcoming Contest:
TBD
Members That Inspire WilliamRioseco:
WilliamRioseco does not have inspirational members yet.
SPLIT ROUTINE. 2 DAYS ON (MON, TUES, THURS, FRI). 1 DAY OFF (WED). REST ON THE WEEKEND. ONE EXERCISE PER BODY PART. TOTAL BODY WORKOUT, 2 SETS OF 12 TO 15 REPS EACH BODY PART. PT WITH MY TEAM WHICH CONSIST OF CARDIO, CALASTATICS, AND POLYMETRICS(TUES THRU THURSDAY). SPORTS DAY ON FRIDAY WITH...
