Member Since: Jul 31, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 1,028
Forum Posts: 60
BodyBlog Entries: 0
Comments to Others: 19
Last Visit: May 24, 2008 2:14pm
Last Forum Post : May 24, 2008 1:23pm
Last Photo Upload: Never
Last Profile Update: Sep 11, 2007 7:58pm
Last Blog Post : Dec 8, 2008 1:38pm
William Ray II
Overall Goal: I want to weigh 190lbs at 10% body fat by January 2008.
Fit Status:
William Ray II has not entered a Fit Status.
Ask William Ray II for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Will
Sex:
Male
Age:
25
Location:
Ontario, Canada
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2002
How I Started:
One of my friends worked out and brought me to the gym with him. I was hooked ever since.
Why I Love It:
I love the muscle pumps, the feeling of being in great shape.
How I Stay Motivated:
habit, like keeping the size I have gained.
BB Accomplishments:
I have gained 35lbs of lean muscle since I started.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
I want to weigh 190lbs at 10% body fat by January 2008.
Goal (Long):
My longterm goal is to obtain a body weight of 200lbs at 9% body fat.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
9%
Upcoming Contest:
William Ray II does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jul 01, 2007
Reason: I enjoy the pumps, it's actually a supplement that does work.
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
60 View All Posts
Posts Per Day:
0.07
Last Activity:
May 24, 2008 2:14pm
Recent Threads:
Monday - Chest + traps
Tuesday - Back + abs
Wed - Legs
Thursday - Shoulders + calves
Friday - Deadlifts + bi's & tri's
Saturday - Abs
Sunday - Off
I'm an ectomorph so a lot of cardio will halt my gains. But I do cardio twice a week for 15min's.
This Member has not entered any Favorites yet.
[ Leave William Ray II a Comment ]
nursenic [ View Profile ]
Aug 18, 2007 8:30pm
Thanks for the add. Congrats on the progress- keep up the good work!You look great- lots of visible muscles. Good luck achieving all of your bodybuilding goals- from the look of things, you will have no problem reaching your goal!
MsFitFern [ View Profile ]
Aug 17, 2007 1:39pm
Thanks for adding me. No is good stacked with the cellmass.
\S/ [ View Profile ]
Aug 16, 2007 5:45pm
Thanks bro!
BioBex [ View Profile ]
Aug 15, 2007 6:38am
Thank you so much! From your pics, you have made a great deal of progress yourself, you look fantastic! I'm 100% positive that you'll be able to accomplish your goal by 2008. Good luck :)
Dwizzo [ View Profile ]
Aug 3, 2007 8:34am
Thanks man... You've made awesome progress, excellent work putting on the muscle! Great definition!
user17220944 [ View Profile ]
Aug 2, 2007 4:46pm
it's fake, I went out with a chick crazy about tattoos once and she just wanted to see how i looked with a tat. I was too pussy to get one so we just found out how it would look with a fake tat. lol. rock hard body btw
Sams_Figure [ View Profile ]
Aug 2, 2007 3:13pm
aww thanks so much!! you have had some amazing progress urself!! keep it up!!!
ChickenTuna [ View Profile ]
Aug 1, 2007 6:23am
thanks William :) you look fantastic!
AvaCowan [ View Profile ]
Jul 31, 2007 12:00pm
Thank you:)
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