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Membership Info
Member Since: Jul 31, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 1,028
Forum Posts: 60
BodyBlog Entries: 0
Comments to Others: 19
Forum Rep (?) :

Activity
Last Visit: May 24, 2008 2:14pm
Last Forum Post: May 24, 2008 1:23pm
Last Photo Upload: Never
Last Profile Update: Sep 11, 2007 7:58pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 20
Stalking (?) : 5
Inspiring (?) : 0

William Ray II

Overall Goal:  I want to weigh 190lbs at 10% body fat by January 2008.

Fit Status:  William Ray II has not entered a Fit Status.  Ask William Ray II for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Will
Sex:
Male
Age:
25
Location:
Ontario, Canada
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2002
How I Started:
One of my friends worked out and brought me to the gym with him. I was hooked ever since.
Why I Love It:
I love the muscle pumps, the feeling of being in great shape.
How I Stay Motivated:
habit, like keeping the size I have gained.
BB Accomplishments:
I have gained 35lbs of lean muscle since I started.
Forum Signature:
Last Updated: Aug 19, 2007 6:38pm

What William Ray II Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 14, 2007 2:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 14, 2007 2:15pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to weigh 190lbs at 10% body fat by January 2008.
Goal (Long):
My longterm goal is to obtain a body weight of 200lbs at 9% body fat.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Aug 14, 2007 2:16pm

Members That Inspire William Ray II:
William Ray II does not have inspirational members yet.

BodyAnswers
William Ray II has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 14, 2007 2:16pm

Videos of William Ray II
This Member has not entered any Videos yet.
Last Updated: Aug 22, 2007 3:45pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 16, 2007 10:04am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Jul 01, 2007
Reason: I enjoy the pumps, it's actually a supplement that does work.
Last Updated: Aug 2, 2007 11:05am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 60 View All Posts
Posts Per Day: 0.07
Last Activity: May 24, 2008 2:14pm
Recent Threads:


Workout Program:
Monday - Chest + traps
Tuesday - Back + abs
Wed - Legs
Thursday - Shoulders + calves
Friday - Deadlifts + bi's & tri's
Saturday - Abs
Sunday - Off

I'm an ectomorph so a lot of cardio will halt my gains. But I do cardio twice a week for 15min's.
Last Updated: Aug 2, 2007 4:10pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Aug 2, 2007 4:10pm

Friends (25)









Last Updated: Aug 29, 2007 10:31am

Visitor Comments (9)
[ Leave William Ray II a Comment ]
nursenic [ View Profile ]
Aug 18, 2007 8:30pm
Thanks for the add. Congrats on the progress- keep up the good work!You look great- lots of visible muscles. Good luck achieving all of your bodybuilding goals- from the look of things, you will have no problem reaching your goal!
no, got no moneyyyyyyyyy MsFitFern [ View Profile ]
Aug 17, 2007 1:39pm
Thanks for adding me. No is good stacked with the cellmass.
Upload your profile picture! \S/ [ View Profile ]
Aug 16, 2007 5:45pm
Thanks bro!
BioBex [ View Profile ]
Aug 15, 2007 6:38am
Thank you so much! From your pics, you have made a great deal of progress yourself, you look fantastic! I'm 100% positive that you'll be able to accomplish your goal by 2008. Good luck :)
Front Flexing Dwizzo [ View Profile ]
Aug 3, 2007 8:34am
Thanks man... You've made awesome progress, excellent work putting on the muscle! Great definition!
Upload your profile picture! user17220944 [ View Profile ]
Aug 2, 2007 4:46pm
it's fake, I went out with a chick crazy about tattoos once and she just wanted to see how i looked with a tat. I was too pussy to get one so we just found out how it would look with a fake tat. lol. rock hard body btw
Sams_Figure [ View Profile ]
Aug 2, 2007 3:13pm
aww thanks so much!! you have had some amazing progress urself!! keep it up!!!
ChickenTuna [ View Profile ]
Aug 1, 2007 6:23am
thanks William :) you look fantastic!
2009 NPC National Class C Champion AvaCowan [ View Profile ]
Jul 31, 2007 12:00pm
Thank you:)
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