WilliamMichael's Progress

Weight

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Current Progress
Start
Current
176.0Lbs. (80.0kg)
Change: 34.5Lbs. (15.7kg)
210.5Lbs. (95.7kg)
Percent Change: 19.6 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 13, 2013
210.0Lbs. (95.5kg)
Apr 27, 2015
210.5Lbs. (95.7kg)
Jul 14, 2013
210.0Lbs. (95.5kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Mar 5, 2015 210.5Lbs. (95.7kg) 11.0Lbs. (5.0kg) 5.5 %
Feb 12, 2015 199.5Lbs. (90.7kg) -5.5Lbs. (-2.5kg) -2.7 %
Feb 11, 2015 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2015 205.0Lbs. (93.2kg) -4.4Lbs. (-2.0kg) -2.1 %
Feb 6, 2015 209.4Lbs. (95.2kg) -1.1Lbs. (-0.5kg) -0.5 %
Feb 2, 2015 210.5Lbs. (95.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2015 210.5Lbs. (95.7kg) 2.2Lbs. (1.0kg) 1.1 %
Jan 27, 2015 208.3Lbs. (94.7kg) 2.2Lbs. (1.0kg) 1.1 %
Jan 22, 2015 206.1Lbs. (93.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2015 206.1Lbs. (93.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2015 206.1Lbs. (93.7kg) -4.4Lbs. (-2.0kg) -2.1 %
Jan 17, 2015 210.5Lbs. (95.7kg) 6.2Lbs. (2.8kg) 3.0 %
Jan 8, 2015 204.4Lbs. (92.9kg) 0.2Lbs. (0.1kg) 0.1 %
Oct 27, 2014 204.2Lbs. (92.8kg) 9.0Lbs. (4.1kg) 4.6 %
Oct 6, 2014 195.1Lbs. (88.7kg) -1.1Lbs. (-0.5kg) -0.6 %
Aug 13, 2014 196.2Lbs. (89.2kg) -4.8Lbs. (-2.2kg) -2.4 %
Jul 18, 2014 201.1Lbs. (91.4kg) -8.4Lbs. (-3.8kg) -4.0 %
Jun 9, 2014 209.4Lbs. (95.2kg) 12.4Lbs. (5.7kg) 6.3 %
Mar 25, 2014 197.0Lbs. (89.5kg) -12.0Lbs. (-5.5kg) -5.7 %
Nov 6, 2013 209.0Lbs. (95.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Sep 13, 2013 210.0Lbs. (95.5kg) 18.0Lbs. (8.2kg) 9.4 %
Jun 16, 2013 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 9, 2012 192.0Lbs. (87.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 6, 2012 193.0Lbs. (87.7kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 5, 2012 192.0Lbs. (87.3kg) 16.0Lbs. (7.3kg) 9.1 %
Dec 25, 2011 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 16, 2011 176.0Lbs. (80.0kg)
Show Full History (27 Entries)
Bodyfat

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Current Progress
Start
Current
10.0%
Change: 2.5%
12.5%
Percent Change: 25.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 13, 2013
19.0%
Apr 27, 2015
12.5%
Jul 14, 2013
19.0%
Goal Expired
6.5%
Historical Values
Date Bodyfat Change % Change
Apr 2, 2015 12.5% -2.5% -16.7 %
Jan 8, 2015 15.0% 5.0% 50.0 %
Aug 13, 2014 10.0% -2.0% -16.7 %
Jun 9, 2014 12.0% -1.0% -7.7 %
Mar 25, 2014 13.0% 3.0% 30.0 %
Nov 6, 2013 10.0% -1.0% -9.1 %
Oct 20, 2013 11.0% -8.0% -42.1 %
Sep 13, 2013 19.0% 9.0% 90.0 %
Jun 16, 2013 10.0% 0.0% 0.0 %
Jun 5, 2013 10.0% -2.0% -16.7 %
Jan 31, 2013 12.0% 2.0% 20.0 %
Dec 6, 2012 10.0% 1.0% 11.1 %
Dec 5, 2012 9.0% -1.0% -10.0 %
Jan 29, 2012 10.0% 0.0% 0.0 %
Dec 16, 2011 10.0%
Show Full History (15 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms

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Current Progress
Start
Current
15.0" (38.1cm)
Change: -8.3" (-21.1cm)
6.7" (17.0cm)
Percent Change: -55.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 16, 2011
15.0" (38.1cm)
Apr 27, 2015
6.7" (17.0cm)
Apr 1, 2012
16.0" (40.6cm)
Goal Expired
9.3" (23.6cm)
Historical Values
Date Arms Change % Change
Mar 5, 2015 6.7" (17.0cm) -9.3" (-23.6cm) -58.2 %
Apr 9, 2012 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Dec 16, 2011 15.0" (38.1cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
33.0" (83.8cm)
Change: -0.0" (-0.0cm)
33.0" (83.8cm)
Percent Change: -0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 8, 2015 33.0" (83.8cm) -0.0" (-0.0cm) -0.0 %
Dec 18, 2011 33.0" (83.8cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Dec 18, 2011 12.0" (30.5cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Dec 16, 2011 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 8, 2015 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) -0.2 %
Dec 9, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 6, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 5, 2012 5' 11" (1 m 80 cm) 0' 1" (0 m 3 cm) 1.4 %
Dec 16, 2011 5' 10" (1 m 78 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 3, 2015 235.2Lbs. (106.9kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 6, 2015 140.5Lbs. (63.9kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 4, 2015 198.4Lbs. (90.2kg) -102.6Lbs. (-46.6kg) -34.1 %
Jan 15, 2015 301.0Lbs. (136.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2015 301.0Lbs. (136.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2015 301.0Lbs. (136.8kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change