Bodybuilding.com Information Motivation Supplementation
in:
WilliamMichael
10%
bf
192 Lbs.
wt
5'11"
ht
BodySpace Member
WilliamMichael
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Reputation:

Member Since: Oct 31, 2011

Last Visit: Jun 18, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
bill
age
32
gender
Male
location
Mumbai, Bombay, IN
gym
occupation
Master Trainer with Physique Elite
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Overall Goal
///
Lose Fat
goal physique
Athlete

Progress & Goals

BEFORE
Dec 20, 2011
CURRENT
Dec 20, 2011
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172.8 Lbs.

LEAN BODY MASS

19.2 Lbs.

BODY FAT

CURRENT WEIGHT
192
Lbs.
Jun 16, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Jun 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-16,2011-12-25,2012-12-05,2012-12-06,2012-12-09,2013-06-16
176,176,192,192,192,192
Jul 14, 2013
191.7 Lbs.
%
2011-12-16,2012-01-29,2012-12-05,2013-01-31,2013-06-05,2013-06-16
10,10,9,12,10,10
Jul 14, 2013
11 %
Lbs.
2011-12-16,2011-12-25,2012-12-05,2012-12-06,2012-12-09,2013-06-16
158.4,158.4,172.8,172.8,172.8,172.8
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LATEST MEASUREMENTS

  • Arms
    16" a gain of 1" in 114 days
    Apr 9, 2012
  • Waist
    33"
    Dec 18, 2011
  • Forearms
    12"
    Dec 18, 2011
  • Neck
    15"
    Dec 16, 2011
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

WilliamMichael has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Nutrition is being monitored by a count of Cals. Who else does this?

My Supplement Philosophy View My Full Supplement Philosophy

WilliamMichael has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

SIMPLICITY

Good MOORRRNNIINNGG#FITFREAKNATION #FITFREAKS. YOU COULD CALL IT #SIMPLE!!! Sometimes I shock #myself on the #simplicity of things that people over complicate. Like. Training,work,relationships,possessions. This sh*t ain't supposed to be hard? It's f***in people that make it hard. Life can be shi**y enough without going home to the things you love and haveing that be sh**y too. Right? Because if that's sh*t too. Don't do it. People deserve more of your #respect& reasoning without dragging them through your Sh*t. So I'll say again. Life ain't hard. It's people who make it hard! Choose your #PERSON and or#people to be around. Why would you want to be with someone who doesn't want to be with you! #knowledge#bombs

What WilliamMichael Is Up To

WilliamMichael is now friends with Miqolette, rmcaven0305 and 2 others.

Jun 18, 2013

WilliamMichael added a new post to his FitBoard.

Jun 15, 2013 |
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WilliamMichael created the workout template: BARBELL COMPLEX
WORKOUT TEMPLATE:
BARBELL COMPLEX
NEW
RATING:
--
Out of 10
1 Rating
DETAILS:
MAIN GOAL: Endurance
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
5
SETS
25
Jun 14, 2013 |
  • WilliamMichael

    THIS IS HOW IT WORX, The barbell does not hit the floor until a circuit is complete and the circuit goes like this. x 25 reps of each exercise back to back no rest and no putting the barbell back. rest for the approriate time then circuit 2 is x 25 reps each of number 2's, rest. then x 25 reps of number 3's then 4's then 5's. FITFREAKNATION #fitfreaks

    Jun 14, 2013 |
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WilliamMichael is now friends with hmbean003, Hedgiehog and 3 others.

Jun 12, 2013

WilliamMichael is now friends with kasey151 and dedarin.

Jun 10, 2013

WilliamMichael updated his motivation program.

Good MOORRRNNIINNGG#FITFREAKNATION #FITFREAKS. YOU COULD CALL IT #SIMPLE!!! Sometimes I shock #myself on the #simplicity of things that people over complicate. Like. Training,work,relationships,possessions. This sh*t ain't supposed to be hard? It's f***in people that make it hard. Life can be shi**y enough without going home to the things you love and haveing that be sh**y too. Right? Because if that's sh*t too. Don't do it. People deserve more of your #respect...

Go to motivation program
Jun 6, 2013

WilliamMichael is now friends with ChristaNicole and Vicario.

Jun 6, 2013

WilliamMichael updated his body fat from 12% to 10%, a loss of 2% in 125 days.

10%
Jun 5, 2013 |
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WilliamMichael is now friends with phatcook300 and stevecook_32.

Jun 3, 2013

WilliamMichael added a new post to his FitBoard.

Jun 2, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

WilliamMichael updated his motivation program.

Good MOORRRNNIINNGG#FITFREAKNATION #FITFREAKS. YOU COULD CALL IT #SIMPLE!!! Sometimes I shock #myself on the #simplicity of things that people over complicate. Like. Training,work,relationships,possessions. This sh*t ain't supposed to be hard? It's f***in people that make it hard. Life can be shi**y enough without going home to the things you love and haveing that be sh**y too. Right? Because if that's sh*t too. Don't do it. People deserve more of your #respect...

Go to motivation program
Jun 2, 2013

WilliamMichael is now friends with Sparnut, devgnhardeep and 1 other.

May 30, 2013

WilliamMichael is now friends with alramsay, POrtergolf and 1 other.

May 26, 2013

WilliamMichael added 5 new photos to his photo gallery.

May 25, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
Gemini786
Gemini786 Amazing physique. You look awesome dude. keep up the good work. Apr 22, 2013 8:18am
TheJDFella
TheJDFella Howye Bill, I noticed your in India at the moment, Are you doing the elite training program? Cheers for the comment pal, would love to hear more from ye! Feb 12, 2013 8:46am
WilliamMichael
WilliamMichael I use. Reflex nutrition supplements guys Jan 18, 2013 12:49pm
adrian294
adrian294 Hi thanks for adding me.... Jan 12, 2013 3:24am
venugopalvimal
venugopalvimal Hai william...I am motivated from ur pic...what supplement do u hav...? Dec 24, 2012 12:31pm
guest
guest I want to get fitter,faster and stronger for soccer and maybe get a six pack Mar 14, 2012 6:00pm

Information. Motivation. Supplementation.

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