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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Aug 20, 2011
CURRENT
Aug 20, 2012
179.4 Lbs.
LEAN BODY MASS
15.6 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Feb 19, 2013
CURRENT BODY FAT
8
%
Feb 19, 2013
PROGRESS HISTORY
Lbs.
2012-08-01,2012-08-21,2012-09-10,2012-11-04,2012-12-17,2012-12-19,2012-12-20,2012-12-26,2013-01-18,2013-02-19
176.4,183,185,185,187,191,194,200,195,195
Mar 30, 2014
200 Lbs.
%
2012-08-01,2012-08-21,2012-09-10,2012-11-04,2012-12-19,2013-01-18,2013-02-19
5,7,8,8,10,8,8
Mar 30, 2014
6 %
Lbs.
2012-08-01,2012-08-21,2012-09-10,2012-11-04,2012-12-17,2012-12-19,2012-12-20,2012-12-26,2013-01-18,2013-02-19
167.6,170.2,170.2,170.2,172,171.9,174.6,180,179.4,179.4
Programs
My Workout Philosophy View My Full Workout Program
WilliamDoering has not added any program information.
My Nutrition Program View My Full Nutrition Program
WilliamDoering has not added any program information.
My Supplement Program View My Full Supplement Program
WilliamDoering has not added any program information.
My Motivation Program View My Full Motivation Program
WilliamDoering has not added any program information.
WilliamDoering updated his weight from 200 Lbs. to 195 Lbs., a 5 Lb. loss in 23 days.
Jan 18, 2013 | Like
Visitor Comments
WilliamDoering is now friends with Vlads.