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William2003
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 6, 2009 162.8 lb (74.0 kg) 4.0 lb (1.8 kg) 2.5 %
Oct 31, 2008 158.8 lb (72.2 kg) -4.0 lb (-1.8 kg) -2.4 %
Aug 24, 2008 162.8 lb (74.0 kg) 4.4 lb (2.0 kg) 2.8 %
Jun 1, 2008 158.4 lb (72.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 7, 2006 158.4 lb (72.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 16, 2009 43.5" (110.5 cm) 0.4" (1.0 cm) 0.9 %
Jul 5, 2009 43.1" (109.5 cm) 0.8" (2.0 cm) 1.9 %
Apr 16, 2009 42.3" (107.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 13, 2008 42.3" (107.5 cm) 1.0" (2.5 cm) 2.4 %
Jun 1, 2008 41.3" (105.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 5, 2009 16.2" (41.1 cm) -0.0" (-0.0 cm) -0.1 %
Jul 19, 2009 16.2" (41.1 cm) 0.0" (0.1 cm) 0.2 %
May 24, 2009 16.1" (41.0 cm) 0.0" (0.1 cm) 0.2 %
Apr 27, 2009 16.1" (40.9 cm) -0.0" (-0.1 cm) -0.2 %
Nov 16, 2008 16.1" (41.0 cm) 0.2" (0.5 cm) 1.3 %
 
Show Full History (8 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 1, 2008 37.0" (94.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 1, 2008 35.8" (91.0 cm) 3.9" (9.8 cm) 12.0 %
Oct 7, 2006 32.0" (81.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 1, 2008 12.6" (32.0 cm) 1.3" (3.3 cm) 11.4 %
Oct 7, 2006 11.3" (28.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 6, 2009 264.0 lb (120.0 kg) 90.2 lb (41.0 kg) 51.9 %
Mar 29, 2009 173.8 lb (79.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 12, 2009 173.8 lb (79.0 kg) 4.4 lb (2.0 kg) 2.6 %
Mar 1, 2009 169.4 lb (77.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 12, 2009 187.0 lb (85.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 19, 2009 272.8 lb (124.0 kg) 39.6 lb (18.0 kg) 17.0 %
Apr 12, 2009 233.2 lb (106.0 kg) 6.6 lb (3.0 kg) 2.9 %
Mar 29, 2009 226.6 lb (103.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 1, 2009 226.6 lb (103.0 kg) 11.0 lb (5.0 kg) 5.1 %
Oct 31, 2008 215.6 lb (98.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 29, 2009 121.0 lb (55.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 29, 2009 226.6 lb (103.0 kg) 28.6 lb (13.0 kg) 14.4 %
Mar 1, 2009 198.0 lb (90.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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