Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Jan 21, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-10-07,2008-06-01,2008-08-24,2008-10-31,2009-09-06,2011-01-21
158.4,158.4,162.8,158.8,162.8,170
Jan 22, 2011
174 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
William2003 has not added any program information.
My Nutrition Program View My Full Nutrition Program
William2003 has not added any program information.
My Supplement Program View My Full Supplement Program
William2003 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
See some good gains to my body.
Visitor Comments
Leave a Comment
TheTMan
Fellow lifter! Can you please check my overral goal, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day :) ~THANK YOU~
Nov 24, 2011 11:06am
dsegersmusicman
THANKS FOR THE PIC PROPS WILLIAM!! HOPE YOUR TRAINING IS GOING WELL. LIFT STRONG & BE BLESSED, DAVE.
Jun 7, 2010 7:30am
tswills
Thanks for the ratings. May I ask why I got a 9 on the twisted rear double bicep? Just want to perfect my technique on a pretty complicated pose. Thanks again!
Jun 6, 2010 6:46pm
Austek
Thank you for the picture rating bro! Post some pictures of your own so we can rate you too!
Cheers!
Dec 29, 2009 2:38am
randyallen
Thanks for the pic comments I appreciate the encouragement.
God Bless
Randy
Nov 8, 2009 7:58pm
