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Willars
"1. Lose the gut 2. Build up of the chest"

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Progress Pictures


Oldest Newest
May 27, 2008 Jun 2, 2008
187 Lbs - The Start 185 Lbs - Disappointing Progress - Wrong Strategy

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: -15.0 lb (-6.8 kg)
Current: 187.0 lb (85.0 kg) Percent Change: -7.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 2, 2009 187.0 lb (85.0 kg) 2.2 lb (1.0 kg) 1.2 %
Jan 24, 2009 184.8 lb (84.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 13, 2008 184.8 lb (84.0 kg) -2.2 lb (-1.0 kg) -1.2 %
May 4, 2008 187.0 lb (85.0 kg) -3.0 lb (-1.4 kg) -1.6 %
Apr 15, 2008 190.0 lb (86.4 kg) -12.0 lb (-5.5 kg) -5.9 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.3 % Change: -2.3 %
Current: 16.0 % Percent Change: -12.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 2, 2009 16.0 % 2.0 % 14.3 %
Jan 24, 2009 14.0 % -4.3 % -23.5 %
Jul 24, 2008 18.3 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -4.1" (-10.5 cm)
Current: 33.9" (86.0 cm) Percent Change: -10.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 24, 2009 33.9" (86.0 cm) -0.1" (-0.4 cm) -0.4 %
May 4, 2008 34.0" (86.4 cm) -4.0" (-10.2 cm) -10.5 %
May 1, 2007 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -1.0" (-2.5 cm)
Current: 16.5" (41.9 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 4, 2008 16.5" (41.9 cm) -1.0" (-2.5 cm) -5.7 %
May 1, 2007 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 2, 2009 262'6.0" (80.0 m) 256'7.0" (78.2 m) 4,336.6 %
May 4, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 15, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 1, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 52.8 lb (24.0 kg)
Current: 162.8 lb (74.0 kg) Percent Change: 48.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 2, 2009 162.8 lb (74.0 kg) 15.4 lb (7.0 kg) 10.4 %
Jan 24, 2009 147.4 lb (67.0 kg) -59.4 lb (-27.0 kg) -28.7 %
Jul 24, 2008 206.8 lb (94.0 kg) 41.8 lb (19.0 kg) 25.3 %
Jun 13, 2008 165.0 lb (75.0 kg) 55.0 lb (25.0 kg) 50.0 %
May 4, 2008 110.0 lb (50.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 138.6 lb (63.0 kg) Change: 52.8 lb (24.0 kg)
Current: 191.4 lb (87.0 kg) Percent Change: 38.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 24, 2009 191.4 lb (87.0 kg) 44.0 lb (20.0 kg) 29.9 %
Jul 24, 2008 147.4 lb (67.0 kg) 8.8 lb (4.0 kg) 6.3 %
Jun 13, 2008 138.6 lb (63.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 17.6 lb (8.0 kg)
Current: 127.6 lb (58.0 kg) Percent Change: 16.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 2, 2009 127.6 lb (58.0 kg) 19.8 lb (9.0 kg) 18.4 %
Jan 24, 2009 107.8 lb (49.0 kg) -11.0 lb (-5.0 kg) -9.3 %
Jul 24, 2008 118.8 lb (54.0 kg) 8.8 lb (4.0 kg) 8.0 %
Jun 13, 2008 110.0 lb (50.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 30.0 lb (13.6 kg) Change: 29.4 lb (13.4 kg)
Current: 59.4 lb (27.0 kg) Percent Change: 98.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 2, 2009 59.4 lb (27.0 kg) 11.0 lb (5.0 kg) 22.7 %
Jan 24, 2009 48.4 lb (22.0 kg) 8.8 lb (4.0 kg) 22.2 %
Jul 24, 2008 39.6 lb (18.0 kg) -30.8 lb (-14.0 kg) -43.8 %
Jun 13, 2008 70.4 lb (32.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 18, 2008 70.4 lb (32.0 kg) 8.8 lb (4.0 kg) 14.3 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 114.4 lb (52.0 kg) Change: 13.2 lb (6.0 kg)
Current: 127.6 lb (58.0 kg) Percent Change: 11.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 2, 2009 127.6 lb (58.0 kg) 13.2 lb (6.0 kg) 11.5 %
Jan 24, 2009 114.4 lb (52.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 138.6 lb (63.0 kg) Change: -30.8 lb (-14.0 kg)
Current: 107.8 lb (49.0 kg) Percent Change: -22.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 2, 2009 107.8 lb (49.0 kg) 11.0 lb (5.0 kg) 11.4 %
Jan 24, 2009 96.8 lb (44.0 kg) -41.8 lb (-19.0 kg) -30.2 %
Jul 24, 2008 138.6 lb (63.0 kg)


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