bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

WillMill
"My goal is to weigh 215 lbs while at 8 percent BF."

View WillMill's:
Profile
BodyBlog
Photos (14)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact WillMill:
Send Email
Send Private Message
Report WillMill Report WillMill
Leave Comment for WillMill Leave Comment


Progress Pictures


Oldest Newest
Mar 24, 2009 Jun 25, 2009
Front Post Chest day

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 15.0 lb (6.8 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 7.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 1, 2009 205.0 lb (93.2 kg) 5.0 lb (2.3 kg) 2.5 %
Nov 20, 2009 200.0 lb (90.9 kg) 2.0 lb (0.9 kg) 1.0 %
Nov 10, 2009 198.0 lb (90.0 kg) 3.0 lb (1.4 kg) 1.5 %
Nov 3, 2009 195.0 lb (88.6 kg) 3.0 lb (1.4 kg) 1.6 %
Jun 25, 2009 192.0 lb (87.3 kg) 2.0 lb (0.9 kg) 1.1 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 0.0 %
Current: 10.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 18, 2009 10.0 % 0.5 % 5.3 %
Apr 1, 2009 9.5 % -0.5 % -5.0 %
Mar 24, 2009 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 24, 2009 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 18, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Mar 24, 2009 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 24, 2009 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 24, 2009 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 24, 2009 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 24, 2009 44.5" (113.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 24, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 18, 2009 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Mar 24, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 15.0 lb (6.8 kg)
Current: 295.0 lb (134.1 kg) Percent Change: 5.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 1, 2009 295.0 lb (134.1 kg) 15.0 lb (6.8 kg) 5.4 %
Mar 24, 2009 280.0 lb (127.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 342.0 lb (155.5 kg) Change: 32.0 lb (14.5 kg)
Current: 374.0 lb (170.0 kg) Percent Change: 9.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 19, 2009 374.0 lb (170.0 kg) 7.0 lb (3.2 kg) 1.9 %
Jun 18, 2009 367.0 lb (166.8 kg) 25.0 lb (11.4 kg) 7.3 %
Mar 24, 2009 342.0 lb (155.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 139.0 lb (63.2 kg)
Current: 401.0 lb (182.3 kg) Percent Change: 53.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 10, 2009 401.0 lb (182.3 kg) 9.0 lb (4.1 kg) 2.3 %
Nov 3, 2009 392.0 lb (178.2 kg) 26.0 lb (11.8 kg) 7.1 %
Jul 17, 2009 366.0 lb (166.4 kg) 18.0 lb (8.2 kg) 5.2 %
Jul 7, 2009 348.0 lb (158.2 kg) 17.0 lb (7.7 kg) 5.1 %
May 22, 2009 331.0 lb (150.5 kg) 26.0 lb (11.8 kg) 8.5 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 37.0 lb (16.8 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 37.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 20, 2009 137.0 lb (62.3 kg) 10.0 lb (4.5 kg) 7.9 %
Oct 20, 2009 127.0 lb (57.7 kg) 12.0 lb (5.5 kg) 10.4 %
Apr 3, 2009 115.0 lb (52.3 kg) 15.0 lb (6.8 kg) 15.0 %
Mar 24, 2009 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 67.0 lb (30.5 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 41.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 3, 2009 230.0 lb (104.5 kg) 15.0 lb (6.8 kg) 7.0 %
Oct 20, 2009 215.0 lb (97.7 kg) 58.0 lb (26.4 kg) 36.9 %
Jul 17, 2009 157.0 lb (71.4 kg) -6.0 lb (-2.7 kg) -3.7 %
Mar 24, 2009 163.0 lb (74.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: 52.0 lb (23.6 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 42.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 1, 2009 174.0 lb (79.1 kg) 6.0 lb (2.7 kg) 3.6 %
Nov 20, 2009 168.0 lb (76.4 kg) 37.0 lb (16.8 kg) 28.2 %
Nov 3, 2009 131.0 lb (59.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 17, 2009 131.0 lb (59.5 kg) 9.0 lb (4.1 kg) 7.4 %
Apr 8, 2009 122.0 lb (55.5 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Cheap Supplements