Last Visit: Yesterday, 11:25pm Last Forum Post: Dec 20, 2007 3:32pm Last Photo Upload:Never Last Profile Update: Oct 4, 2009 5:54pm Last Blog Post: Dec 8, 2008 1:38pm
I started seeing a lot more results by incorporating less rest snd higher reps into my calf training. I do a weight on the standind calf machine that I can barely get off 20 reps take a 30 second rest go again getting around 18-15 rep another 30 sec break go again getting 15-12 reps and so on, till I can't get 10. That burns like a @#$% but it seems to work well. I try to do some seated calf raise every second calf day or so. I've never done donkey raises and we have no donkey calf machine:(I started seeing a lot more results by incorporating less rest snd higher reps into my calf training. I do a weight on the standind calf machine that I can barely get off 20 reps take a 30 second res...more
