We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.
Improve overall fitness and by doing so gain lean muscle. This is a physical as well as mental transformation to really shape who I want to be. I want that confident, hence to take control of my own life.
