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Will1986
"Lower my bodyfat to 7%"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 177.0 lb (80.5 kg) Change: 28.0 lb (12.7 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 15.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 12, 2009 205.0 lb (93.2 kg) 3.0 lb (1.4 kg) 1.5 %
Dec 3, 2009 202.0 lb (91.8 kg) 1.0 lb (0.5 kg) 0.5 %
Nov 15, 2009 201.0 lb (91.4 kg) 2.0 lb (0.9 kg) 1.0 %
Nov 4, 2009 199.0 lb (90.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Oct 30, 2009 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (23 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.0 % Change: 0.0 %
Current: 21.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 7, 2009 21.0 % 2.0 % 10.5 %
Jan 29, 2009 19.0 % -5.0 % -20.8 %
Jan 5, 2009 24.0 % 8.0 % 50.0 %
Dec 16, 2008 16.0 % 4.0 % 33.3 %
Oct 16, 2008 12.0 % -2.0 % -14.3 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 0.0" (0.0 cm)
Current: 43.0" (109.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 14, 2008 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 8, 2008 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.5" (6.4 cm)
Current: 16.5" (41.9 cm) Percent Change: 17.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 7, 2009 16.5" (41.9 cm) 1.5" (3.8 cm) 10.0 %
Jan 30, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Sep 14, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 8, 2008 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: -1.0" (-2.5 cm)
Current: 36.5" (92.7 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 13, 2009 36.5" (92.7 cm) -3.5" (-8.9 cm) -8.8 %
Jun 7, 2009 40.0" (101.6 cm) 4.0" (10.2 cm) 11.1 %
Oct 16, 2008 36.0" (91.4 cm) -1.5" (-3.8 cm) -4.0 %
Sep 14, 2008 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 8, 2008 37.5" (95.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.0" (0.0 cm)
Current: 24.0" (61.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 14, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 8, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.3" (0.6 cm)
Current: 15.3" (38.7 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 14, 2008 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Sep 8, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.3" (0.6 cm)
Current: 12.3" (31.1 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 14, 2008 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Sep 8, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.5" (123.2 cm) Change: 0.0" (0.0 cm)
Current: 48.5" (123.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 14, 2008 48.5" (123.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 8, 2008 48.5" (123.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 1.0" (2.5 cm)
Current: 17.5" (44.5 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 7, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Oct 16, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Sep 14, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 8, 2008 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 14, 2008 5'9.5" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Sep 8, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 2, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 45.0 lb (20.5 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 19.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 17, 2009 280.0 lb (127.3 kg) 6.0 lb (2.7 kg) 2.2 %
Oct 15, 2009 274.0 lb (124.5 kg) 7.0 lb (3.2 kg) 2.6 %
Sep 17, 2009 267.0 lb (121.4 kg) 36.0 lb (16.4 kg) 15.6 %
Jan 5, 2009 231.0 lb (105.0 kg) -4.0 lb (-1.8 kg) -1.7 %
Sep 8, 2008 235.0 lb (106.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 335.0 lb (152.3 kg) Change: -1.0 lb (-0.5 kg)
Current: 334.0 lb (151.8 kg) Percent Change: -0.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 17, 2009 334.0 lb (151.8 kg) -63.0 lb (-28.6 kg) -15.9 %
Oct 26, 2009 397.0 lb (180.5 kg) 63.0 lb (28.6 kg) 18.9 %
Oct 15, 2009 334.0 lb (151.8 kg) 39.0 lb (17.7 kg) 13.2 %
Jan 5, 2009 295.0 lb (134.1 kg) -40.0 lb (-18.2 kg) -11.9 %
Sep 8, 2008 335.0 lb (152.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 485.0 lb (220.5 kg) Change: -93.0 lb (-42.3 kg)
Current: 392.0 lb (178.2 kg) Percent Change: -19.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 17, 2009 392.0 lb (178.2 kg) 37.0 lb (16.8 kg) 10.4 %
Oct 15, 2009 355.0 lb (161.4 kg) 17.0 lb (7.7 kg) 5.0 %
Jan 5, 2009 338.0 lb (153.6 kg) -147.0 lb (-66.8 kg) -30.3 %
Sep 8, 2008 485.0 lb (220.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 10.0 lb (4.5 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 17, 2009 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 15, 2009 135.0 lb (61.4 kg) 5.0 lb (2.3 kg) 3.8 %
Sep 17, 2009 130.0 lb (59.1 kg) 3.0 lb (1.4 kg) 2.4 %
Jan 5, 2009 127.0 lb (57.7 kg) 2.0 lb (0.9 kg) 1.6 %
Sep 8, 2008 125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 217.0 lb (98.6 kg) Change: -8.0 lb (-3.6 kg)
Current: 209.0 lb (95.0 kg) Percent Change: -3.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 17, 2009 209.0 lb (95.0 kg) 28.0 lb (12.7 kg) 15.5 %
Oct 15, 2009 181.0 lb (82.3 kg) -36.0 lb (-16.4 kg) -16.6 %
Jan 5, 2009 217.0 lb (98.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -7.0 lb (-3.2 kg)
Current: 168.0 lb (76.4 kg) Percent Change: -4.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 17, 2009 168.0 lb (76.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 15, 2009 168.0 lb (76.4 kg) 23.0 lb (10.5 kg) 15.9 %
Sep 17, 2009 145.0 lb (65.9 kg) -23.0 lb (-10.5 kg) -13.7 %
Jan 5, 2009 168.0 lb (76.4 kg) -7.0 lb (-3.2 kg) -4.0 %
Sep 8, 2008 175.0 lb (79.5 kg)


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