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Membership Info

Member Since: Aug 2, 2007
BodyBlog Started: Aug 2, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 7
Overall: 480

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 10

Forum Rep (?) : Will1986 10

Activity

Last Visit: Today, 1:15pm
Last Forum Post: Never
Last Photo Upload: Nov 30, 2009 3:11am
Last Profile Update: Dec 29, 2009 7:14am
Last Blog Post: Aug 2, 2007 1:56am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

Will1986

Overall Goal: Lower my bodyfat to 10% then maintain till mid march

Fit Status: Will1986 has not entered a Fit Status. Ask Will1986 for an update.

Motivation Level: 10/10

Sep 17, 2009 12:55 pm History

Personal Info And Background:

Real Name:	William
Sex:	Male
Age:	23
Location:
Occupation:	M.P
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2008
How I Started:	Football 9th grade.focused mostly on being stronger in those days
Why I Love It:	It makes me feel on top of things in life i dont know what i would do without it.
How I Stay Motivated:	I just remind myself how it makes me feel after im done with a workout and the results to ofcorce.
BB Accomplishments:	Going from a 110 benchpress to 215 in one school year.Thats my best one so far.
Forum Signature:
Last Updated: Sep 8, 2008 4:57am

What Will1986 Is Up To:

Dec 28, 2009

Will1986 changed Overall Goal: "Lower my bodyfat to 10% then maintain till mid march."

- 2:10 pm - Comment

Dec 25, 2009

Will1986 changed Body Fat from 21% to 13.3%, a loss of 7.7 percentage points in 201 days

- 2:50 pm - Comment

Will1986 changed Weight from 205 lbs. to 204 lbs., a 1 lb. loss in 13 days

- 2:50 pm - Comment

See Last 22 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.5" (1.77 m)	Waist:	36.5" (92.71 cm)
Weight:	204 lb (92.7 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	13.3 %	Calves:	15.25" (38.74 cm)
Chest:	43" (109.22 cm)	Forearms:	12.25" (31.12 cm)
Arms:	16.5" (41.91 cm)	Shoulders:	48.5" (123.19 cm)
Hips:		Neck:	17.5" (44.45 cm)
Last Updated: Dec 25, 2009 2:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	305 lb (138.6 kg)	Bicep Curl:	135 lb (61.4 kg)
Squat:	334 lb (151.8 kg)	Barbell Rows:	209 lb (95.0 kg)
Deadlift:	392 lb (178.2 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Dec 29, 2009 7:04am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Lower my bodyfat to 10% then maintain till mid march
Goal (Long):	Long term i would like to be 220lbs at 10%bf
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	10%
Upcoming Contest:	APFT
Last Updated: Dec 28, 2009 2:10pm

Members That Inspire Will1986:
Will1986 does not have inspirational members yet.

BodyAnswers

Will1986 has answered 23 of 67 total questions.
View all 23 of Will1986's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

twin lab

- Updated Sep 8, 2008 4:11am

What is the best type of protein for you?

Whey Isolate

Why is this type of protein best?

helps me build and stay lean at the same time

- Updated Sep 8, 2008 4:11am

Do you sometimes use fat burning supplements?

Yes

Which fat burner is your favorite?

Ripped fuel

- Updated Sep 8, 2008 4:10am

View all 23 of Will1986's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 28, 2009 2:10pm

Videos of Will1986
This Member has not entered any Videos yet.
Last Updated: Dec 28, 2009 2:10pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 28, 2009 2:10pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 2, 2007 1:56am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Will1986's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 10, 2008 4:44am

Supplement Reviews
	Twinlab Creatine Fuel, 700mg/60 Capsules Review: Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Sep 10, 2008 4:50am

Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.00
Last Activity:	Nov 15, 2009 10:49am
Recent Threads:

Workout Program:

Day # militarypress/calveExt/skullcrushers
12*75lbs 10*95lbs 8*105lbs 6*115lbs 4*145lbs burnouts
12*200lb 10*400lbs 8*495lbs 6*545lbs 4*595lbs burnouts
12*50lbs 10*70lbs 8*90lbs 6*100lbs 4*115lbs burnouts
REST REST
Day...

Last Updated: Dec 29, 2009 7:14am

Favorites
Bodyparts:	Calves [ exercises ]
Hobbies:	pingpong
Healthy Foods:	fish
Cheat Foods:	pizza
Workout Music:	metal
Last Updated: Oct 7, 2009 6:20am

Friends (1)

vigilvee

Last Updated: Sep 11, 2008 10:05am

Visitor Comments (8)
[ Leave Will1986 a Comment ]
	vigilvee [ View Profile ] Jan 16, 2009 9:37am sounds good big will - im proud of you. hope you are talking lots of progress pix i can see one day buddy. peace
	vigilvee [ View Profile ] Jan 15, 2009 6:59am you are doing really well - you have lot to be proud of big will. how are you trimming the waist? i need to do same - lets keep encouraging each other
	vigilvee [ View Profile ] Jan 13, 2009 12:34pm hey bigbud, my workouts goin okay - my stats need improving - last time i checked was like 41-42c, 35-36w, and 14-15a at 6' 191#. how about yours? we can both do this buddy - lets reach our goal
	vigilvee [ View Profile ] Jan 5, 2009 11:14am well sounds like we both ned to get back at it hard my friend. do you have pix of you at your current size so we can keep encouraging each other and seeing each others progress buddy?
	vigilvee [ View Profile ] Dec 30, 2008 9:44am hey my friend. i havent been online as much as id like to be. my workout has been a lil off lately too so i keep tryin to get back to it regularly and hard. my recent stats are 41c, 14-14.25 bi's, 36w, 40 ass, quads 23-24, calves 14-15. how you been big will?
	vigilvee [ View Profile ] Oct 6, 2008 12:53pm dude you're doing great. congrats on the weight loss and the bf%. im still gettin back into the swing of liftin after healing my injury. its all good.
	vigilvee [ View Profile ] Sep 15, 2008 9:26am hey bro - will take some progress pix soon - i also need to update my site a bit as well. how goes your quest to lower bf%?
	Will1986 [ View Profile ] Sep 8, 2008 4:53am where the pics

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