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To:
GoddessAthlete
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From:
Will1
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Nov 25, 2009 8:23am
my training´s doing great; i´m focusing on getting a better mid section at the moment. Hey for what I read in your profile we have a lot in common. I also started swimming very early and from there I´ve done all kind of sports including martial arts. I´d love to do kung fu like you, but I have a herniated disc :( . What do you write about? I write about psychology applied to bodybuilding/sports
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To:
Fitandrea
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From:
Will1
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Nov 24, 2009 8:50am
Just stopping by to say you look fantastic, keep the good work!
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To:
Chef_Beast
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From:
Will1
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Oct 26, 2009 3:33pm
Vielen Dank; Ich hatte nicht bemerkt das Du in der Schweiz wohnst ;)
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To:
FSUTrackStar
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From:
Will1
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Oct 26, 2009 10:36am
I can also say i have great genetics for legs (you can check them out in my pictures hoho) but even with the hard work, I wish they were as developed as yours! good work!
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To:
laureyh
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From:
Will1
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Oct 23, 2009 6:07pm
You look amazing! you`ve done a really fantastic job, congratulations!
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To:
FSUTrackStar
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From:
Will1
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Oct 22, 2009 11:13am
You look great too, I´m amazed by your legs! what´s the secret?
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To:
Sambakitten
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From:
Will1
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Oct 21, 2009 11:17am
Hey, wie geht¨s?
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To:
divechick
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From:
Will1
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Oct 16, 2009 8:22am
Hey, thanks a lot! I know, guys only focus on the upper body, don´t they?! thanks again ;)
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To:
szayia
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From:
Will1
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Oct 16, 2009 8:21am
meinst Du schwanger? das ist toll, ich gratuliere!!!!
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To:
bouncingpuka
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From:
Will1
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Oct 13, 2009 11:48am
Thanks, I also like your pic, nice arm and forearm!
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To:
szayia
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From:
Will1
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Oct 13, 2009 11:45am
hallo, wie geht´s? ich war letzte Woche in Deutschland und habe über unser amdrucken vergessen :(
Na ja, ich hätte sowieso verloren haha. Was gibt´s neues?
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To:
marychut
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From:
Will1
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Oct 11, 2009 4:20pm
Que onda, como va el entrenamiento? donde entrenas? yo en sportcity (df)...
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To:
Fitandrea
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From:
Will1
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Sep 19, 2009 4:16pm
Just passing by to say you look fantastic, keep the good work! (I love Romania by the way, I was there once)
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To:
Fitandrea
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From:
Will1
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May 5, 2009 7:13am
Just passing by to say hi! you look fantastic, great vids, so sexy! keep the good job!
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To:
Juliebw
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From:
Will1
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Apr 12, 2009 2:59pm
doing great with my goals, thanks. I´m planning on adding a bit of mass in some specific areas (not much though). What about you? training for a competition right?
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To:
fernanda_mayhem
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From:
Will1
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Mar 18, 2009 4:28pm
Que onda, como has estado? ahora vas a sportcity? a cual vas? yo normalmente a sta fe...
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To:
szayia
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From:
Will1
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Jan 21, 2009 4:41pm
Ich Danke Dir; hey, wenn ich nach Deutschland komme können wir armdrücken oder? sind deine Unterarme echt 14.75"? geil!!!
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To:
mxgrl80
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From:
Will1
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Nov 3, 2008 9:09am
oh you should try the "awesome muscles podcast", the first 14 or 15 podcasts are all about proper nutrition. You simply upload them to your ipod and listen to them while doing cardio ;) well, that`s what i do. Here`s the link to the first one and here you can find the rest, hope it helps!
http://www.bodybuilding.com/fun/awesomenutritiontips.htm
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To:
mxgrl80
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From:
Will1
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Nov 1, 2008 4:28pm
sure, no problem. Just remember when you squat; this is not the normal squat, open your feet as much as you can to target the inner thighs. Then give it a couple of days when you`ll feel sore in that area and you`ll have an idea of how efective it is as a targeting exercise for inner thighs! ;)
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To:
mxgrl80
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From:
Will1
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Oct 30, 2008 5:19pm
oh; have you tried wide stance squating for inner thighs? place your feet wider than shoulder width and squat. You`ll notice the pain in your inner thighs and some 3 weeks later you`ll see the development! something else; you should do weights first and cardio after, that way your fatloss metabolism will have already started by the time you do cardio and your carbs reserve will be used for the weight training so your body will have to switch the fuel source to fatty acids for cardio ;)
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