Last Visit: Today, 1:03pm Last Forum Post: Oct 28, 2008 5:34pm Last Photo Upload: Feb 27, 2009 8:15pm Last Profile Update: Nov 25, 2009 12:24pm Last Blog Post: Mar 24, 2008 8:12am
I went to my first gym 22.5 years ago and loved it. Still remember those first days discovering everything, they were awesome!
Why I Love It:
BB has many faces to me; it allows you to have exactly the body that you want, it lets you train your mind also, no one is there asking you to go, it`s self discipline. And of course, it keeps you healthy.
How I Stay Motivated:
Motivation is hard mental work. Everyone is motivated by different things, so I try to focus on how my body will look with all the hard work but that`s just one thing out of many. I could write a book (and am planning to do so) on Neuroscience applied to sports, how about that?!
BB Accomplishments:
I`ve never been into competition in this sport, but I`ve achieved a great body and also it`s nice when you train someone and help him or her achieve their goals and motivate them
Never ending improvement; take care of every detail!
Goal (Long):
Focus on my weak parts and make them match the rest of my body. I`m talking about calves and forearms mainly, and some rear delts. Reduce bodyfat to the point of getting really ripped abs and maintain them visible all year long. No need for much muscle building at this point, I`m confortable with my muscle mass. I`m concentrating more on proportion, symetry, all the fine details.
God I`m so tired of dealing with stubborn fat areas, like waist and lower back in my case. I`ve tried everything like low carb, cycle carb diets and 7 hrs cardio a week, you name it and I`ve already tried, either diets, supplements, training... Apparently those bloody A2 receptors are the cause...
cool, would love to read some of your stuff. I have a degree in social work focusing on the psychology behind exercise addiction/eating disorders. My book is about diet and exercise
Wie geht diese Diät? Klingt ja spannend! So, der Schulter gehts schon besser, vielleicht kann ich dann heute Abend wieder schwer den Rücken trainieren!
Hallo Du! Nicht viel, meiner Schulter gings etwas besser, und gestern habe ich wiedermal einbisschen schwerere Gewichte genommen und heute tuts schon wieder weh! So ein Scheiss!
yeah,we'll see. I'm not so keen on having surgery though. I'm with a chiropraktor now, and I take lighter weights for my upper body workouts. That should do for the moment!! :-)
Ja, ich habe ein "impingement syndrome" und das heilt eigentlich nie mehr, aber mit physiotherapie kann man es einigermassen unter Kontrolle bringe, aber schwere Gewichte für den Oberkörper kann man vergessen!!! So mühsam!!!
aha, dann können wir ja in deutsch schreiben, obwohl ich ja eigentlich amerikanische Wurzeln habe, aber ist ok.
Aber du lebst in Amerika, oder? Hast du meine neuen Bilder gesehen? Liebe Grüsse Gaby
Hey, that's funny, I live in Olten, that's only like 30 minutes from Zurich by train.Why didn't you buy just any other chocolate?? They're all very tasty. Next time you're in Switzerland let my know, we'll hook up, ok? Gabs
