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Wildcat76
15.8%
bf
199 Lbs.
wt
5'8"
ht
BodySpace Member
Wildcat76
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Reputation:

Member Since: Sep 11, 2011

Last Visit: Today, 12:30am

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BODYGROUPS

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INSPIRED BY

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real name
Justin Mask
age
18
gender
Male
location
Portland, TX, US
gym
PURE ENERGY
occupation
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Overall Goal
///
Improve For A Sport
To increase my muscle mass just a bit more. in my arms and chest.

Progress & Goals

BEFORE
Aug 1, 2012
CURRENT
Feb 20, 2013
View All

167.4 Lbs.

LEAN BODY MASS

31.6 Lbs.

BODY FAT

CURRENT WEIGHT
199
Lbs.
May 11, 2013
Lbs.
Save
CURRENT BODY FAT
15.8
%
May 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-16,2012-01-25,2012-01-27,2012-02-22,2012-03-26,2012-03-30,2012-06-20,2012-06-26,2012-07-09,2012-07-18,2012-07-31,2012-08-01,2012-09-08,2012-10-16,2012-11-13,2012-12-24,2013-01-09,2013-01-26,2013-02-19,2013-02-20,2013-03-19,2013-03-23,2013-05-11
180,183,181.2,184.2,186,180,185,190,187,192,189,190,190,193,189,194.6,191,189.2,188.6,188.6,190,191.4,199
Jun 15, 2015
210 Lbs.
%
2012-08-01,2012-11-13,2013-02-19,2013-02-20,2013-05-11
15,15,13,13,15.9
Jun 15, 2015
7 %
Lbs.
2011-10-16,2012-01-25,2012-01-27,2012-02-22,2012-03-26,2012-03-30,2012-06-20,2012-06-26,2012-07-09,2012-07-18,2012-07-31,2012-08-01,2012-09-08,2012-10-16,2012-11-13,2012-12-24,2013-01-09,2013-01-26,2013-02-19,2013-02-20,2013-03-19,2013-03-23,2013-05-11
153,155.6,154,156.6,158.1,153,157.2,161.5,158.9,163.2,160.6,161.5,161.5,164.1,160.6,165.4,162.4,160.8,164.1,164.1,165.3,166.5,167.4
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LATEST MEASUREMENTS

  • Waist
    36.5" a gain of 2.5" in 245 days
    Feb 20, 2013
  • Arms
    16" no change in 245 days
    Feb 20, 2013
  • Chest
    42" a loss of 2" in 245 days
    Feb 20, 2013
  • Thighs
    25" a gain of 1" in 245 days
    Feb 20, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Summer Program of preparing for football

Monday---> High rep workout: (3X15) Bench-135 Squat-275 Incline-135 Decline-225 Leg Press-315

(5X20) Body Squats, Lunges, Push Ups, Sit ups.

Tuesday and Thursday----> One hour of Spin class and One hour of Jogging

Wednesday----> Arm Workout: Warm Up bench 135 and 185 then (4X10) 215 Incline warm up 135 then (4X10) 185 Bench Dumbbells warm up 70 then (3x5) 100 Incline Dumbbells warm up 45 then (3x10) 70
Hammer slams on a tire Parallel bar dips tricep push downs 150 (3x10) 175 (2x5) Cable Curls 150 (4x7) Decline warm up 185 then 225 (3x10) 275 (3x5)   Friday------> Leg workout: Squat 225, 275 then 315 (3x10) 365 (3x5) Super set Incline Leg press 315 plus 90 next set (4x) Leg curls 100 (4x10) Leg extensions 100 (4x10) leg press 200 (4x10) Super SetSmith calve raises 225 (4x20) sitting calve raises 90 (4x20) Ab-Adductor machine 150 (4x15)   Saturday-------> Back and abs workout: Lat pull dowm 100 (4x10) Trow 90 (4x10) Declined situp 45 and Mike Tyson twist  (4x20) Sitting at Pulls 90 (4x10) Pullups (4x10)  

My Nutrition Program View My Full Nutrition Program

Wildcat76 has not added any program information.

My Supplement Program View My Full Supplement Program

Wildcat76 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Rock and Heavy Music

What Wildcat76 Is Up To

Wildcat76 Wel it's official my Girlfriend is going to help me get back into cardio by runnin with me.... Please run in front Love.

May 21, 2013 |
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Wildcat76 is now friends with VictoriaPearson.

May 20, 2013

Wildcat76 Can someone message me something motivational to get me to start doing more cardio. Be appreciated, won't add you as a friend unless you ask

May 18, 2013 |
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Wildcat76 updated his weight from 191.4 Lbs. to 199 Lbs., a 7.6 Lb. gain in 49 days.

199 Lbs.
May 11, 2013 |
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Wildcat76 updated his body fat from 13% to 15.9%, a gain of 2.9% in 80 days.

15.9%
May 11, 2013 |
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Wildcat76 added a new photo to his photo gallery.

May 11, 2013 |
VictoriaPearson likes this.
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Wildcat76 Met Branch Warren today. Pics later. F****ing Pumped.

May 11, 2013 |
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Wildcat76 It's all good I got PR's and School Records and achieved my goals I'm Happy.

Mar 23, 2013 |
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Wildcat76 If I didn't jump from 455 to 500 to 540, bench I had it but judges said I dipped and I had another 25 pounds at least on squat

Mar 23, 2013 |
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Wildcat76 Placed 12th in state Squated 575 benched should have been 375 but no got only 355 :/ deadlift was 500 but could have gotten 530

Mar 23, 2013 |
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Wildcat76 updated his weight from 190 Lbs. to 191.4 Lbs., a 1.4 Lb. gain in 4 days.

191.4 Lbs.
Mar 23, 2013 |
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Wildcat76 updated his weight from 188.6 Lbs. to 190 Lbs., a 1.4 Lb. gain in 27 days.

190 Lbs.
Mar 19, 2013 |
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Wildcat76 GOING TO STATE FOR POWERLIFTING THIS WEEKEND 23RD TIME TO GET BIGGER AND STRONGER PUSHING MY LIMITS TO OVER DRIVE. MAXIMUM POWER TERRY CREWS

Mar 19, 2013 |
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Wildcat76 well it's been about 5 weeks from a post about powerlifting and My latest total was 1320 at 188.6lbs, tenth in region for now.

Feb 20, 2013 |
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Wildcat76 updated his body fat from 13% to 13%, no change in 1 day.

13%
Feb 20, 2013 |
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About Me

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