Member Since: Jun 3, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 13
Last 7 Days: 48
Overall: 2,705
Forum Posts: 1837 BodyBlog Entries: 0Comments to Others: 44
Real Name:
Sex: Male
Age: 22
Location: Arizona, United States
Occupation: Student
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started: Keep up with Air Force PT.
Why I Love It: I like meeting goals and seeing results.
How I Stay Motivated:
BB Accomplishments:
Forum Signature: YGBSM
Jun 3, 2008 Sep 15, 2008
Pathetic flex pic for teh lulz. I am a fatass when I'm not on keto.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): I want to see my abs when I am not flexed.
Goal (Long): I don't particularly care what body fat my goal occurs at. I just want to have a six pack and keep it. Only then will I try and add some more muscle mass.
Weight Goal: I want to LOSE 22 lb
Bodyfat Goal: 9%
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Started: Jun 13, 2008
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Started: Jul 14, 2008
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Started: Jul 15, 2008
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[ Leave Wild_Weasel a Comment
msandwich [ View Profile ] Oct 5, 2008 7:52am
Good work bud! Sorry it took so long getting back, I've been out of the country. Yeah, keto has helped me out a bit in the past. I kinda use it as a plateau buster. Keep up the good work.
msandwich [ View Profile ] Aug 25, 2008 3:18pm
Hey bud. Did you ever start on keto? If so, how'd it go for ya?
lis662 [ View Profile ] Aug 19, 2008 10:11pm
thanks abs! how you doin
bull.dogz [ View Profile ] Aug 19, 2008 5:38pm
Lol, just a little food porn.
NoFace525 [ View Profile ] Aug 16, 2008 10:30am
Hey bro! Thanks soo much for the help!
anti-steroids [ View Profile ] Aug 15, 2008 11:40pm
thank you !I appreciate that
trying to stay as consistent as I can!
oh!---and no problem I just call em like I see them
anti-steroids [ View Profile ] Aug 15, 2008 11:28pm
hey dude!read a lot of your posts
and you know your s@$T YOU always give sound advice much RESPECT DUDE!
CRZYABS34 [ View Profile ] Aug 15, 2008 11:34am
Thank you.... very much..... ;) lol
vbsunbum1 [ View Profile ] Aug 14, 2008 4:24pm
Thanks for the add! Love the avi pic!! :)
Adina [ View Profile ] Aug 13, 2008 9:34pm
Thanks! It helps to not have that fat girl in the pic with me!!! I'm glad she went away!!! You know...your comments are always spot on in the forums. I always like seeing what you have to say.
rcswent [ View Profile ] Aug 9, 2008 1:56pm
Awesome bod! Keep up your hard work =)
jess_muscles [ View Profile ] Aug 5, 2008 10:57pm
i haven't met that many Americans, but the few i have are superb people!!
cheers !
cardiac [ View Profile ] Aug 3, 2008 11:35pm
ahhh... Keto diet.. thats maybe the reason.
What do u eat on Keto diet? Meat, protein shake, cottage cheese and peanut butter?
cardiac [ View Profile ] Aug 3, 2008 11:20pm
Yeah, I understand "calorie deficit and hard work in the gym".
Do u do cardio?
How's ur diet like? I presume high protein, moderate fat and low carbs?
cardiac [ View Profile ] Aug 3, 2008 9:26pm
Hey... it is just 1 month, and I can see that ur cutting is working so good. Good job man.
How do u cut? Did u take any fat-loss pill?
bull.dogz [ View Profile ] Aug 2, 2008 8:14pm
I really liked it. It's not like any diet pill you will take. The pm dose is not like a sleeping pill that will knock you out but just help you get a deeper sleep so your more rested. I've lost over 2 inches with it and have not lost any muscles which was the main thing for me.
puckman [ View Profile ] Aug 2, 2008 5:40pm
Hey Weasel, good job with your cutting. That 9% body fat goal is closer than you think. How do you like the Controlled Lab supps?
perf_ckt [ View Profile ] Aug 2, 2008 3:50pm
your progress pics show a lot of improvement. congrats
scrummie2 [ View Profile ] Aug 2, 2008 2:51am
Thanks bud. What you think of the front shots?
v1l2u5 [ View Profile ] Jul 31, 2008 10:22am
Weas, nice change up in less the a month.. Your a BAMF! Grats..
