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K-Dawg_05 [ View Profile ]
Dec 13, 2009 10:09am
damn bro...can u share yur dieting and routine...lookin jacked
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socalbeachjock [ View Profile ]
Nov 23, 2009 11:34am
wow everyday? what do you do for arms?
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doobz0326 [ View Profile ]
Oct 30, 2009 1:43pm
how are ya
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Horse2000 [ View Profile ]
Oct 30, 2009 1:22pm
looking jacked dude good job the pecs and delts are huge.
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witchking_9069 [ View Profile ]
Oct 25, 2009 1:48pm
nice job dude! fantastic muscles full of quality!
any tips for me?
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latvia1230 [ View Profile ]
Oct 24, 2009 1:02am
huge triceps! Great back & shoulders too!
What's your triceps workout like?
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techie4life22 [ View Profile ]
Oct 21, 2009 2:40pm
hey sup man whats good?
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dwidmer2 [ View Profile ]
Oct 20, 2009 4:29pm
dude, but I'm serious though.
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dwidmer2 [ View Profile ]
Oct 20, 2009 4:20pm
dude, you're awesome. thanks. How far can you carry me on your back and in your arms?
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dwidmer2 [ View Profile ]
Oct 20, 2009 4:16pm
you know, a piggyback ride is where you carry me on your back. Would you mind?
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dwidmer2 [ View Profile ]
Oct 20, 2009 4:03pm
hey bro, how's it going? looking good in your pics. keep it up. A question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
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mindyk [ View Profile ]
Oct 9, 2009 2:03pm
Hey thanks! Be sure to vote for me in the bodybuilding.com bodyspace spokesmodel search! http://www.bodybuilding.com/20 10-bodyspace-spokesmodel-searc h-women.htm
Hope your training is going great!! Have a good weekend!!
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rob guest
Oct 3, 2009 1:40pm
Great Muscular Physique. Ripped!
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body_designer [ View Profile ]
Oct 2, 2009 3:32pm
You have got an incredible back, mate!
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inweightlifter [ View Profile ]
Oct 2, 2009 11:20am
Looking good bro, keep hittin it hard.
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doobz0326 [ View Profile ]
Oct 2, 2009 10:08am
I am gonna add three weight routines to my cardio to help sustain some mass (although i might lose some still)... thanks for the support...I am gonna post my routines up soon I would love ur take on them to see if the will get me to my ripped yet somewhat musdular physique over time
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doobz0326 [ View Profile ]
Sep 30, 2009 1:12pm
decided to focus entirely on cutting fat to get super ripped and tight with low bf% and maintain my current mass. hardcore cardio running swimming etc 6 days a week with bodyweight routines to maintain mass 3 days a week. do you think with a clean diet this schedule will get me from 14% bf to 6-8% over time ? After I get bf down I will look at bulking
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doobz0326 [ View Profile ]
Sep 21, 2009 12:18pm
hey bro thanks for the add! how is your training?
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saredhabibi [ View Profile ]
Sep 21, 2009 10:56am
maybe we can mentor eachother.. hehe.
add me on yahoo IM or MSN... the link is on myspace.
peace. or send me PM with yours
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Avanzar [ View Profile ]
Sep 13, 2009 7:02am
You are making excellent gains and will go far. Good luck with your goals!
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