Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
every day I look forward to exercise.
but if now is a day you are a little tired or do not have much motivation to exercise, so I find some videos from eg. zhasni inside on YouTube, and so the motivation is there immediately.
and to see there is a change, the evidence that you're struggling and that one's sweat and hard work pays off.