Bodybuilding.com Information Motivation Supplementation
in:
Wieer
20%
bf
143 Lbs.
wt
5'11"
ht
BodySpace Member
Wieer
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Reputation:

Member Since: Dec 2, 2012

Last Visit: Mar 18, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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114.4 Lbs.

LEAN BODY MASS

28.6 Lbs.

BODY FAT

CURRENT WEIGHT
143
Lbs.
Mar 16, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Dec 3, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-02,2012-12-03,2013-03-16
149.6,149.6,143
Apr 08, 2015
182.4 Lbs.
%
2012-12-02,2012-12-03
20,20
Lbs.
2012-12-02,2012-12-03,2013-03-16
119.7,119.7,114.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Wieer has not added any program information.

My Nutrition Program View My Full Nutrition Program

Wieer has not added any program information.

My Supplement Program View My Full Supplement Program

Wieer has not added any program information.

My Motivation Program View My Full Motivation Program

Wieer has not added any program information.

What Wieer Is Up To

Wieer updated his weight from 149.6 Lbs. to 143 Lbs., a 6.6 Lb. loss in 103 days.

143 Lbs.
Mar 16, 2013 |
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Wieer joined the Hard Gainers BodyGroup.

Reason I joined this BodyGroup: I'm joining BodyGroup, because it will help me to reach my goal. Members: 167

Mar 16, 2013

Wieer is now friends with Bronzebird.

Mar 16, 2013

Wieer updated his weight from 149.6 Lbs. to 149.6 Lbs., no change in 1 day.

149.6 Lbs.
Dec 3, 2012

Wieer updated his body fat to 20%.

20%
Dec 2, 2012 |
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Wieer updated his weight to 149.6 Lbs.

149.6 Lbs.
Dec 2, 2012 |
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About Me

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