Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Supplement what you are NOT able to get out of your diet. Supplements are not an excuse to not get your nutrients from real food.
My Motivation Program View My Full Motivation Program
My Motivation Program
Failure. Failure is my biggest fear.
[b][center]Starting Date: 3/22/11 Starting Weight: 176.00 Current Date: 1/17/13 Current Weight: 194.50 Goal Weight: 240 Notes: Had to try really hard to concentrate today. Pre-workout wasn't helping, nor the CRE-02 etc. Was a really tough time, but pushed through and destroyed it again today. Routine: 1/17/13 (Chest/Tri) Dumbbell Bench 5x70 5x90 9x110 Failure x 70 Dumbbell Incline 5x60 5x80 8x100 Decline 25x135 Supersetted Incline Fly Dumbbell 8x30 8x40 8x50 Flat Fly Dumbbell 8x35 8x45 8x55 Iso... Go to BodyBlog
Whyyousoskinny created a new BodyBlog entry "Whyyousoskinny Recipes: Homemade Fudge Brownie + Peanut Butter Protein Bars (DIY)".
Just created a homemade protein bar. Will be eating these post-workout Ingredients 1 cup Fudge Brownie Dyamtize Protein 1/2 cup of Peanut Butter 1/2 cup of Coconut Flour 1/2 cup of Almond Milk 30 grams melted 85% Dark Chocolate Dash of Cinnamon (Really makes the bar) Directions: 1. Mix raw ingredients in to a 2. Melt peanut butter enough so that you can pour it on, and mixes easily with the rest of the batter. 3. Knead and compress the ingredients so that they are firm enough to... Go to BodyBlog
Current Date: 1/16/13Current Weight: 194.50Goal Weight: 240Notes:Squatdiesels ShouldersI don't know if it's my enthusiasm level or the CRE-02 but my energy levels during my workouts are through the roof. I was getting crazy amounts of compliments on my size at the gym today and a lot of people were asking me what I was taking, supplement-wise. I killed it with squats, got off the smith machine and moved to free weight. Probably going to try for 305 free weight next week. Overall, feeling really... Go to BodyBlog