Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

To stay lean all year round and slowly add lean, fat free mass to my frame.

I want to gain lots of muscle with little fat.

If you used a needle to help reach your goal, you didn't really achieve it.

Training for the Mr. Natural Minnesota show, May 22,2010

get HUGE

I want to be in top shape for a high octane life!!!

I wanna be bigger, stronger and faster the best of all three so I can be my best with all the sports I play.

To lose 10-15 lbs., get to 180-185 & be able to see my abs.

I am going to compete in the National Classic Bodybuilding championship and winning the trophy and then ... .

WWW.HMB.ORG

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

180lbs?

49... count down to 50 in 2010! Staying ripped all year long... will the Holiday season and the great food kick my arse... I DON'T THINK SO!!!

Gain Size and Strength

Focus on building the perfect classic physique for my next appearance on the stage.

go on a clean bulk and add some muscle mass during winter- improve legs, shoulders and forearms