Bodybuilding.com - Big Jay34's BodySpace

			Store		SuperSite		BodySpace		Forums



0 Comments

View Big Jay34's:
	Profile
	BodyBlog (62)
	Photos (1)
	Progress & Goals
	Workout Tracker (8)
	BodyGroups (2) NEW!!

Contact Big Jay34:
Send Email
Send Private Message
	Report Big Jay34
	Leave Comment

Membership Info

Member Since: Feb 9, 2009
BodyBlog Started: Mar 2, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 1,251

Forum Posts: 5
BodyBlog Entries: 62
Comments to Others: 26

Forum Rep (?) : Big Jay34 10

Activity

Last Visit: Nov 15, 2009 8:17pm
Last Forum Post: Mar 1, 2009 7:13pm
Last Photo Upload: Oct 31, 2009 8:02am
Last Profile Update: Nov 15, 2009 8:15pm
Last Blog Post: Oct 21, 2009 10:14pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 57

Stalking (?) : 2

Inspiring (?) : 0

Big Jay34

Overall Goal: Need to regain focus, taking a 42 day break from bodybuilding.com. 42 days until my 35th b-day. next time I log in it will be with progress pics and some actual progress.

Fit Status: I'm in the 260's.....lost 6 lbs

Motivation Level: 10/10

Oct 2, 2009 8:03 am History

Oct 1, 2009 10:13 am History

Personal Info And Background:

Real Name:	Big Jay34
Sex:	Male
Age:
Location:	Sacramento, California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:	January 2009 my scale read 308, reality set in. Holy S&^t I am fat.
Why I Love It:	I like being in control, holding my self accountable.
How I Stay Motivated:	I am overweight, and I am not happy with my body. I won't stop unilt I have the body I want.
BB Accomplishments:	YTD lost 33 lbs
Forum Signature:	Jay
Last Updated: Aug 18, 2009 6:02am

What Big Jay34 Is Up To:

Oct 31, 2009

Big Jay34 uploaded a new Photo Gallery Picture

- 8:03 am - Comment

Oct 29, 2009

Big Jay34 changed Overall Goal: "Need to regain focus, taking a 42 day break from bodybuilding.com. 42 days until my 35th b-day. next time I log in it will be with progress pics and some actual progress.."

- 9:33 pm - Comment

Oct 21, 2009

Big Jay34 created a new blog entry, "Training question (biceps)"

- 10:14 pm - Comment

See Last 141 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 23, 2009	Aug 4, 2009

This is/was a reality check. I will do a progress pic for every ten lbs lost!	Do not see much of a change but I am 10 lbs lighter than the last picture. I will do a progress pic for every ten lbs lost!
View All 2 Progress Pictures »
Last Updated: Aug 5, 2009 6:15am

Body Stats:
Click The Chart For Larger Version
Height:	6'6.0" (1.98 m)	Waist:
Weight:	269 lb (122.3 kg)	Thighs:
Bodyfat:	23.8 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 2, 2009 8:02am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 2, 2009 8:02am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Need to regain focus, taking a 42 day break from bodybuilding.com. 42 days until my 35th b-day. next time I log in it will be with progress pics and some actual progress.
Goal (Long):	Need to regain focus, taking a 42 day break from bodybuilding.com. 42 days until my 35th b-day. next time I log in it will be with progress pics and some actual progress. !
Weight Goal:	I want to LOSE 31 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Oct 29, 2009 9:33pm

Members That Inspire Big Jay34:
	oceanblue149 [ BodySpace ] The amount of weight she was able to lose is amazing! I am trying to get to that point. read more »
	lateenat [ BodySpace ] Sticking with her goals! read more »
View all 2 members who inspire Big Jay34 »

BodyAnswers

Big Jay34 has answered 30 of 67 total questions.
View all 30 of Big Jay34's BodyAnswers »

What type of person at your gym annoys you the most? Why?

The socializers. I mean at 5 am how much can you want to talk to someone?

- Updated Aug 11, 2009 2:12pm

What is your cardio exercise plan?

60 total minutes broken down into 3 sessiosn of 20 minutes, broken down into intervals

- Updated Aug 11, 2009 2:11pm

How many days per week do you do cardio?

- Updated Aug 11, 2009 2:10pm

View all 30 of Big Jay34's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 29, 2009 9:33pm

Videos of Big Jay34
This Member has not entered any Videos yet.
Last Updated: Aug 22, 2009 9:15am

Favorite Bodybuilding And Fitness Videos
	Rob Zombie - Superbeast Played: 24 Why I like this video: One of my Favorite workout songs
	Drowning Pool - Bodies (Let The Bodies Hit The Flo Played: 28 Why I like this video: Another of my favorite workout songs
	"I was possessed by Jillian Michaels." Played: 25 Why I like this video: Jillian is by far my favorite, but it is nice to see Bob lose it for a change. He is human after all.
Last Updated: Aug 22, 2009 9:15am

Latest BodyBlog Entry (62 Posts Total)
Training question (biceps) Category: Training on Oct 21, 2009 10:14pm I am looking to add some size (peak) to my biceps. The stuff I am currently doin gis not getting me the results I want. I have tried volume and heavy and I am not sure which helped out if either. Any suggestions? View Chronicles of "Insanity"

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Banana Cream Started: Mar 01, 2009 Reason: Can not eat as much protein as I need
	Universal Animal Stak, 21 Paks Started: Aug 07, 2009 Reason: Start of Round 2, seeing results
	Kirkland High Performance Multi Vitamin Started: Aug 07, 2009 Reason: Everyone needs a good multi
USPlabs Recreate, 90 Capsules read more »
View All Current Supplements »
Last Updated: Aug 7, 2009 10:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.02
Last Activity:	Oct 25, 2009 9:37am
Recent Threads: Best Lifting Method to lose fat? posted in Workout Programs -last reply: 276 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Interestingly enough cooking is one of my favorite hobbies
Workout Music:	Anything hard and angry (Korn, Lil Jon etc)
Last Updated: Aug 12, 2009 6:57am

Friends (59)

lacys	DrLynn	CaliMami
01012007	aquanesha	bull.dogz
SugarMomma	benny27	aragonmod

Show All Friends (59) »

Last Updated: Nov 15, 2009 8:15pm

Visitor Comments (23)
[ Leave Big Jay34 a Comment ]
	maunaloa [ View Profile ] Oct 31, 2009 8:39am I see in my newsfeed that you uploaded a new gallery pic and I go and see...Jason? Pfffttt... Get some pics of you up!!! ;)
	MissTeacher [ View Profile ] Oct 30, 2009 5:12am Good Luck - see you in 42 days!
	maunaloa [ View Profile ] Oct 22, 2009 6:13pm Come on!
	castille [ View Profile ] Oct 22, 2009 9:18am Workouts are going good, I am doing my own version of FST-7 training. I have always struggled with my biceps but I keep it simple the main 3 exercies I do are Straight bar, preacher and incline curls. I vary my rep range on straight bar I will do 2 set for 4 to 6 reps then for preacher I will do a rest pause set of 11,6,3 and then for incline curls I will do 8 sets of 8 reps with a 30 sec rest b/w sets.
	castille [ View Profile ] Oct 22, 2009 7:04am How's the diet and workouts going Big Jay?
	maunaloa [ View Profile ] Oct 15, 2009 7:58am You need to put up a new avi. :)
	maunaloa [ View Profile ] Oct 5, 2009 1:18pm YAY for your weight loss. Good for you. :)
	lateenat [ View Profile ] Sep 30, 2009 10:32pm im making it up with the hubby. just eating clean and still figuring out the workout plan. how is the insanity going?
	mat3002s [ View Profile ] Sep 29, 2009 1:48pm Thanks so much! I really had to get back on my grind! I appreciate the support!
	MissTeacher [ View Profile ] Sep 19, 2009 4:43pm hope your getting rest....feel better soon!
	CaliMami [ View Profile ] Sep 18, 2009 8:57am feeling any better today?
	maunaloa [ View Profile ] Sep 17, 2009 2:09pm How's training?
	DrLynn [ View Profile ] Sep 6, 2009 8:29am Yes, progress!! Good to see you are really committed and sticking to your plan! Good decision not to forgo the workout on that "up at 3:30am day"! Keep it up (no doubt about that anyway)!
	MissTeacher [ View Profile ] Sep 5, 2009 2:56pm You're doing great! Keep going at it!
	lateenat [ View Profile ] Sep 3, 2009 9:41pm ok. keep me updated.
	lateenat [ View Profile ] Sep 3, 2009 3:33pm have you lost any weight from it yet?
	lateenat [ View Profile ] Sep 2, 2009 10:43pm thank you. how is the new insanity workout going?
	maunaloa [ View Profile ] Aug 31, 2009 6:03am I think I am coming along OK. ;)
	brownsugar [ View Profile ] Aug 30, 2009 8:37pm Hey! Crossfit is a strength and conditioning fitness methodology. I think its a great program. Check out crossfit.com if you are interested.
	maunaloa [ View Profile ] Aug 30, 2009 5:33pm I'm rooting for you! :)
View All 23 Comments »

Member Login

Preview

Click here to close