i wanna look a little more bigger than bruce lee ^^

6 MONTHS --> 180lbs

To be better every day and have no regrets! i've got one hell of a trainer, Chrissy (GODDESSATHLETE) and amazing supps from cellucor!

Lower my BF to 14% & get ready for the summer!

But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still

Gain muscle

My fitness goals: healthy BF max 24%, stronger core, stamina, & feeling good inside and outside o^______^o.

Lose the belly

I'll be on a beach in Brazil for a couple of weeks in January, so the goal is to maintain/improve on my current physique through added protein, carb cycling, heavy lifting, and moderate HIIT cardio.

If I tell you I'm good, you would probably think I'm boasting. If I tell you I'm no good, you know I'm lying

I'm going to be on the cover of 'Oxygen' Magazine! They just don't know it yet.

Dieting once again for another show!!!!

For those of you interested Dave Vignasse (brett123) is my nutritionist/advisor and I'm proud to be affliated with his Elite 12--Link to my workout journal is below, if you have any tips or advice, I need all the help I can get--