Last Visit: Yesterday, 11:07pm Last Forum Post: Nov 19, 2009 1:54pm Last Photo Upload: Oct 20, 2009 6:13am Last Profile Update: Nov 8, 2009 11:18pm Last Blog Post: Apr 25, 2007 6:57pm
Time to revamp this thing (3/16/09) - I have been lifting since I was 15, and bodybuilding since I was 16/17. Anyone interested in a detailed history will find it here:
http://www.teenbodybuilding.com/transt19.htm
Working toward the pro stage, EVERY DAMN DAY.
Why I Love It:
It is a sport where 100% of your success and failures can be attributed to yourself. Your body will obviously be pushed to the limit, but above all, your mind will be tested at its' extremes. It is a very rewarding lifestyle that gives tangible results - something few things in life succeed in doing.
How I Stay Motivated:
Create a goal work, work toward it, and keep it in mind when times get tough.
Most people have more days where they would rather not drag themselves to the gym, than days where they look forward to it. If you are one of those people, I suggest finding a new hobby.
I would like to tell you that anyone can do what I have done, and anyone can do what I am doing. But the truth is, few people could - this is a sport that takes full time dedication, and years of patience. Already I have spent nearly 5 years working nonstop to be the best that I can, and yet I still have countless more years to go. It is truly a challenge that few could endure.
BB Accomplishments:
START: 15 y/o, 5'11"/6'0", 140lbs, lean
CURRENT: 19 y/o, 6'1", 194lbs, leaner
FUTURE: Natural pro
BB.com transformation of the week
INBF South Western Natural Championships - 2nd place in Novice Middleweights
Musclemania Lonestar - 2nd place in Juniors
Forum Signature:
Showing how it's done, one day at a time:
http://forum.bodybuilding.com/showthread.php?t=112414521
To continue my offseason training until I feel ready, then compete again for my natural pro card.
TRAINING JOURNAL: [b]http://forum.bodybuilding.com/showthr ead.php?t=112414521[/b]
I'm writing this mainly for my own purposes - I feel that having goals written down where I will be reminded of them will help to keep me working toward them - but if any of you reading this have questions, advice, or comments I would love to hear it.
Hey Evan!
Were you 210 lbs. for your first show. Hard to imagine where you would be putting that much weight from your avatar pic. That's the most I weighed. Now am around 170. Working to get my bf as low as yours then muscle up in little 2-3 day cycles of bulking/cutting so as not to lose the definition.
Yo i commented on ur physique before, what cardio/dieting do you do and how many weeks? I am going to be using layne nortons guide and 12-20 weeks of cardio have to calculate this soon
amazing physique man, i dont think i have ever seen someone so vascular and stilll hgave so much definition!! The v taper u want will come trust me, for me it was the diet, i changed that and then it came!!
so i'm trying to bulk right now and don't know how to go about cardio. do you when you bulk? maybe a short 10 minute session after lifting or 20-30 low intensity on off days? any advice would be awesome, keep up the good work man
hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
