Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Taking it to another level!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

To Get leaner

Collecting Care Bears

Take my physique to the next level and ultimately challenge the limits of my body. Relentless pursuit of excellence!

2009, Rough year, very busy with "life," not much progress, but did get stronger. 2010, can't wait for a fresh start and new program.

Lower my BF and get a nice sexy toned body including a six pack!

To qualify for the 2010 Figure Olympia

Simply get strong, get big, and stay relatively lean.

MERRY CHRISTMAS and a HAPPY NEW YEAR! THIS IS NOT A DATING SITE AND I AM NOT SINGLE!..."If you always do what you've always done, You'll always get what you've always gotten.""Worrying doesn't take away tomorrows problems, It takes away todays streng

to look good for my wife that i love very much,gain strength and muscle/loose body fat and have more energy for playing with my kids

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Lean out, Gain Muscle =]

To compete in my first bodybuilding show 2010

My goal is to gain more muscle mass and cut. Also, to continue to train harder

I want my super hot body back.

I want to gain as much strength as possible while maintaining my bf%

To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!