Last Visit: Yesterday, 12:14pm Last Forum Post: Jul 30, 2009 8:01am Last Photo Upload: May 5, 2009 12:46pm Last Profile Update: Aug 25, 2009 1:06pm Last Blog Post: May 11, 2009 9:59am
Overall Goal: The Goal: plan to cut more than I did in High School...
Fit Status:
Working my as* off at the gym 4 times a week, watching closely what I eat and trying to live stress free
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Ed
Sex:
Male
Age:
29
Location:
Bronx, New York, United States
Occupation:
Asst. Project Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
I just woke up one day feeling heavy and not really liking the way I looked. So I have since altered how I eat, increased my water intake, and have started hitting the weights hard 4 times a week. I am already seeing noticeable progress.
Why I Love It:
The benefits: stress reliever & looking/feeling better
How I Stay Motivated:
Looking at everyone else that is not fit and equally those that are in great shape. Also, looking at old pictures of myself.
BB Accomplishments:
Staying consistent! This isn't really an accomplishment but being a sponge with everyone that has been doing this, correctly, longer than I have.
Forum Signature:
Be grateful, stay humble but most certainly ALWAYS lift hard!
In competition with myself and thus far I'm winning.....
So as I am sure most of us in here, more than likely, took our wives, mothers, grandmothers etc. out to brunch, lunch and/or dinner yesterday who in here is experiencing food guilt?
You know the stuff that you ended up eating that you knew you shouldn't have but couldn't resist?
Well in all actuality I haven't missed a beat. I used to have about four shakes a day; 2 cassein, and 2 whey protein; i've narrowed it down to just one a day. My whey protein shake post workout. Its only 100mg sodium, which is way less than a slice of cheese.
Thank you so much for the very nice compliment and also for the friendship invitation, I appreciate it! Best wishes to you for success with your training. I hope you have a good week! Jen
oh yeah, my sister and I were both runaways, we were recently reunited, and moved in with eachother last year, in astoria...we got some issues now :(
BUT so long as there are gyms, I'm happy!
Hey! the boogie down huh? ME TOO! i know your gym, across from the 49 pct right? Hows the cardio equipment? I ask because i got kicked outta my house, and need new gym...
hi,
just stopped by to say hi,and to say keep it up!rome wasnt built in a day and neither are we.
say consistant with working out,eat good,rest,lift heavy and youll have to grow bigger.
you have a good frame.
take care
Erik
