Whitekoala's Progress

Progress Photos
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Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
177.0Lbs. (80.5kg)
Change: 23.0Lbs. (10.5kg)
200.0Lbs. (90.9kg)
Percent Change: 13.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Jan 20, 2013 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2013 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 30, 2012 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 28, 2012 200.0Lbs. (90.9kg) 6.0Lbs. (2.7kg) 3.1 %
Dec 2, 2012 194.0Lbs. (88.2kg) 3.0Lbs. (1.4kg) 1.6 %
Nov 18, 2012 191.0Lbs. (86.8kg) 3.0Lbs. (1.4kg) 1.6 %
Oct 27, 2012 188.0Lbs. (85.5kg) 3.0Lbs. (1.4kg) 1.6 %
Jun 4, 2012 185.0Lbs. (84.1kg) 5.0Lbs. (2.3kg) 2.8 %
Feb 14, 2012 180.0Lbs. (81.8kg) 3.0Lbs. (1.4kg) 1.7 %
Jan 22, 2012 177.0Lbs. (80.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 12, 2012 177.0Lbs. (80.5kg)
Show Full History (11 Entries)
Bodyfat

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Current Progress
Start
Current
11.0%
Change: 0.0%
11.0%
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Jan 20, 2013 11.0% 0.0% 0.0 %
Jan 18, 2013 11.0% -1.0% -8.3 %
Dec 30, 2012 12.0% 0.0% 0.0 %
Dec 28, 2012 12.0% 1.0% 9.1 %
Nov 18, 2012 11.0% 1.0% 10.0 %
Oct 27, 2012 10.0% 1.0% 11.1 %
May 15, 2012 9.0% -1.0% -10.0 %
Feb 14, 2012 10.0% 0.0% 0.0 %
Jan 22, 2012 10.0% -1.0% -9.1 %
Jan 12, 2012 11.0%
Show Full History (10 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Oct 27, 2012 45.0" (114.3cm)
Arms

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 1.5" (3.8cm)
17.5" (44.4cm)
Percent Change: 9.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Nov 18, 2012 17.5" (44.4cm) 0.5" (1.3cm) 2.9 %
Oct 27, 2012 17.0" (43.2cm) 1.0" (2.5cm) 6.3 %
Jan 22, 2012 16.0" (40.6cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Oct 27, 2012 31.0" (78.7cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Oct 27, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Feb 14, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 22, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 12, 2012 5' 9" (1 m 75 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
250.0Lbs. (113.6kg)
Change: 20.0Lbs. (9.1kg)
270.0Lbs. (122.7kg)
Percent Change: 8.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 27, 2012 270.0Lbs. (122.7kg) 24.0Lbs. (10.9kg) 9.8 %
Mar 20, 2012 246.0Lbs. (111.8kg) -4.0Lbs. (-1.8kg) -1.6 %
Jan 12, 2012 250.0Lbs. (113.6kg)
Lifting Stats: Squat

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Current Progress
Start
Current
325.0Lbs. (147.7kg)
Change: 25.0Lbs. (11.4kg)
350.0Lbs. (159.1kg)
Percent Change: 7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 27, 2012 350.0Lbs. (159.1kg) 10.0Lbs. (4.5kg) 2.9 %
Mar 20, 2012 340.0Lbs. (154.5kg) 15.0Lbs. (6.8kg) 4.6 %
Jan 12, 2012 325.0Lbs. (147.7kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
425.0Lbs. (193.2kg)
Change: 85.0Lbs. (38.6kg)
510.0Lbs. (231.8kg)
Percent Change: 20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Oct 27, 2012 510.0Lbs. (231.8kg) 100.0Lbs. (45.5kg) 24.4 %
Mar 20, 2012 410.0Lbs. (186.4kg) -15.0Lbs. (-6.8kg) -3.5 %
Jan 12, 2012 425.0Lbs. (193.2kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Oct 27, 2012 240.0Lbs. (109.1kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 27, 2012 190.0Lbs. (86.4kg)