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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
178 Lbs.
LEAN BODY MASS
22 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Jan 20, 2013
CURRENT BODY FAT
11
%
Jan 20, 2013
PROGRESS HISTORY
Lbs.
2012-01-12,2012-01-22,2012-02-14,2012-06-04,2012-10-27,2012-11-18,2012-12-02,2012-12-28,2012-12-30,2013-01-18,2013-01-20
177,177,180,185,188,191,194,200,200,200,200
%
2012-01-12,2012-01-22,2012-02-14,2012-05-15,2012-10-27,2012-11-18,2012-12-28,2012-12-30,2013-01-18,2013-01-20
11,10,10,9,10,11,12,12,11,11
Lbs.
2012-01-12,2012-01-22,2012-02-14,2012-06-04,2012-10-27,2012-11-18,2012-12-02,2012-12-28,2012-12-30,2013-01-18,2013-01-20
157.5,159.3,163.8,168.4,169.2,170,172.7,176,176,178,178
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Whitekoala has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Whitekoala has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Whitekoala has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Whitekoala has not added any philosophy information.
Visitor Comments
Neverenough43
Hey man I saw your sig. It'd be cool to have a buddy to talk bodybuilding with. I've been lifting for about 4 years on and off since freshman yr, just graduated. I mainly struggle with just getting my 4,021 cals in that I need for bulking. Any advice? Can you pm me.
Jun 16, 2013 12:37am
guest
Look good, have good potential just stay with it. Eating is a major factor.
Dec 29, 2012 6:08pm
BBBen2011
Nice gains lately, your getting to be a beast! Keep up the good work.
Oct 27, 2012 12:30pm
YzN94
hello, I just started SL5x5 a month ago and wanted to ask since you seem to do it too, will I even get to half the body you got? thanks
Feb 18, 2012 5:59pm
Whitekoala is now friends with MuscleMigraine, meggan846 and 2 others.