Bodybuilding.com Information Motivation Supplementation
in:
WhiteWarrenGee
13%
bf
205.6 Lbs.
wt
6'1"
ht
BodySpace Member
WhiteWarrenGee
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Oct 30, 2012

Last Visit: Apr 28, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Warren M. Gardner
age
36
gender
Male
location
Jensen Beach, FL, US
gym
La Fitness
occupation
Operations Manager
View All
Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
Jan 28, 2013
View All

178.9 Lbs.

LEAN BODY MASS

26.7 Lbs.

BODY FAT

CURRENT WEIGHT
205.6
Lbs.
Apr 28, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Apr 28, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-30,2012-11-03,2012-11-07,2013-01-03,2013-01-06,2013-01-08,2013-01-10,2013-01-12,2013-01-15,2013-01-17,2013-01-19,2013-01-20,2013-01-22,2013-01-24,2013-01-26,2013-01-27,2013-01-28,2013-01-30,2013-02-01,2013-02-02,2013-02-03,2013-02-05,2013-02-08,2013-02-11,2013-02-13,2013-02-15,2013-02-16,2013-02-19,2013-02-22,2013-02-23,2013-02-25,2013-03-12,2013-03-28,2013-03-29,2013-03-31,2013-04-01,2013-04-03,2013-04-05,2013-04-07,2013-04-08,2013-04-10,2013-04-12,2013-04-14,2013-04-15,2013-04-17,2013-04-20,2013-04-21,2013-04-26,2013-04-27,2013-04-28
205,208,204,206,204,202,205,206,206,204,202,199.3,205,203,205,207,207,206,207,205,204,205,206,208,205,205,206,204,198,198,200,207,206,205.6,203,205,208,208,207.6,208.8,207,208.8,209,208,207,204,203,207,205,205.6
Nov 28, 2013
215 Lbs.
%
2012-10-30,2012-11-03,2012-11-07,2013-01-03,2013-01-06,2013-01-10,2013-01-12,2013-01-17,2013-01-27,2013-01-28,2013-02-08,2013-02-11,2013-02-13,2013-02-19,2013-02-23,2013-02-25,2013-03-12,2013-03-28,2013-04-03,2013-04-05,2013-04-12,2013-04-28
16,16,15.5,14.8,14,13.4,13.3,14.6,13.8,14,14.4,15,13.7,13.2,14.5,14.2,13.5,14.5,13.5,13.2,13.9,13
Nov 28, 2013
9 %
Lbs.
2012-10-30,2012-11-03,2012-11-07,2013-01-03,2013-01-06,2013-01-08,2013-01-10,2013-01-12,2013-01-15,2013-01-17,2013-01-19,2013-01-20,2013-01-22,2013-01-24,2013-01-26,2013-01-27,2013-01-28,2013-01-30,2013-02-01,2013-02-02,2013-02-03,2013-02-05,2013-02-08,2013-02-11,2013-02-13,2013-02-15,2013-02-16,2013-02-19,2013-02-22,2013-02-23,2013-02-25,2013-03-12,2013-03-28,2013-03-29,2013-03-31,2013-04-01,2013-04-03,2013-04-05,2013-04-07,2013-04-08,2013-04-10,2013-04-12,2013-04-14,2013-04-15,2013-04-17,2013-04-20,2013-04-21,2013-04-26,2013-04-27,2013-04-28
172.2,174.7,172.4,175.5,175.4,173.7,177.5,178.6,178.6,174.2,172.5,170.2,175.1,173.4,175.1,178.4,178,177.2,178,176.3,175.4,176.3,176.3,176.8,176.9,176.9,177.8,177.1,171.9,169.3,171.6,179.1,176.1,175.8,173.6,175.3,179.9,180.5,180.2,181.2,179.7,179.8,179.9,179.1,178.2,175.6,174.8,178.2,176.5,178.9
View All

LATEST MEASUREMENTS

  • Waist
    36.5" no change in 47 days
    Apr 28, 2013
  • Arms
    15.5" no change in 47 days
    Apr 28, 2013
  • Chest
    44.2" a gain of 0.2" in 47 days
    Apr 28, 2013
  • Thighs
    23" a loss of 0.5" in 47 days
    Apr 28, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

I try to base my workouts on consistency, intensity, and focus; and I try to avoid jaw-jacking, meat-gazing, and lollygagging. That's it.

My Nutrition Program View My Full Nutrition Program

WhiteWarrenGee has not added any program information.

My Supplement Program View My Full Supplement Program

February will be 3 years back in the gym. For those years I followed no diet, and only occasional supplementation. 2013 I'm doing both....

Starting with Optimum Nutrition's "Big Man on Campus" stack.  Probably switch things up when it's gone.


01/24/13- Finished off the Whey and Casein, replenished with more Gold Standard Casein, and Performance Whey.  Got free Amino chewables by ON, so we'll mix those in as well.

04/07/13- Finished off the Whey and Casein, replenished with clearance Whey, no more Casein.  Also added in Beast Creature Creatine last month, and BattleFuel by MusclePharm started on the first.  The combo seems to be working as I've gained a couple pounds and decreased bodyfat a little.

My Motivation Program View My Full Motivation Program

WhiteWarrenGee has not added any program information.

What WhiteWarrenGee Is Up To

WhiteWarrenGee measured his arms at 15.5 in., no change in 47 days and measured 8 other body parts.

15.5 in.
Apr 28, 2013

WhiteWarrenGee updated his body fat from 13.9% to 13%, a loss of 0.9% in 16 days.

13%
Apr 28, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

WhiteWarrenGee updated his weight from 205 Lbs. to 205.6 Lbs., a 0.6 Lb. gain in 1 day.

205.6 Lbs.
Apr 28, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
WhiteWarrenGee tracked the workout: Apr. 21, 2013 8:15am Workout
APR
21
2013
WORKOUT LOG:
Apr. 21, 2013 8:15am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
18
WEIGHT LIFTED
17,200 Lbs.
Apr 21, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

WhiteWarrenGee updated his weight from 207 Lbs. to 203 Lbs., a 4 Lb. loss in 4 days.

203 Lbs.
Apr 21, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

WhiteWarrenGee joined the United States Marine Corps BodyGroup.

Reason I joined this BodyGroup: Served honorably from 97-01, SoCal, Oki, WestPac, etc. Let's get some devils. Members: 27

Apr 17, 2013
WhiteWarrenGee tracked the workout: Apr. 17, 2013 9:10am Workout
APR
17
2013
WORKOUT LOG:
Apr. 17, 2013 9:10am Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
4
TOTAL SETS
11
WEIGHT LIFTED
13,090 Lbs.
Apr 17, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

WhiteWarrenGee updated his weight from 208 Lbs. to 207 Lbs., a 1 Lb. loss in 2 days.

207 Lbs.
Apr 17, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
WhiteWarrenGee tracked the workout: Apr. 15, 2013 5:10am Workout
APR
15
2013
WORKOUT LOG:
Apr. 15, 2013 5:10am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:05
hr min
TOTAL EXERCISES
9
TOTAL SETS
25
WEIGHT LIFTED
15,055 Lbs.
Apr 15, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

WhiteWarrenGee updated his weight from 209 Lbs. to 208 Lbs., a 1 Lb. loss in 1 day.

208 Lbs.
Apr 15, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

WhiteWarrenGee is inspired by leonluckywhite.

Reason: He beat cancer and stuff, and he's a pretty good cook too... ;D

Apr 14, 2013

WhiteWarrenGee is inspired by mrsdubgee.

Reason: Because she's an amazing wife, and an amazing woman. She's my "Total Package!!"

Apr 14, 2013

WhiteWarrenGee added a new post to his FitBoard.

Apr 14, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

WhiteWarrenGee updated his weight from 208.8 Lbs. to 209 Lbs., a 0.2 Lb. gain in 2 days.

209 Lbs.
Apr 14, 2013 |
HIGHDOLLAD likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
WhiteWarrenGee tracked the workout: Apr. 14, 2013 8:35am Workout
APR
14
2013
WORKOUT LOG:
Apr. 14, 2013 8:35am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:05
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
17,580 Lbs.
Apr 14, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

WhiteWarrenGee has no comments on his page.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com