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WhiteStallion's BodySpace

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ABS 2 ABS

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Membership Info
Member Since: Apr 22, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 470
Forum Posts: 37
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Mar 16, 2010 7:39pm
Last Forum Post: Never
Last Photo Upload: Jul 9, 2009 9:36pm
Last Profile Update: Sep 8, 2009 10:01pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 17
Stalking (?) : 3
Inspiring (?) : 0

WhiteStallion

Overall Goal:  ( Set Free The Power Inside )

Fit Status:  WhiteStallion has not entered a Fit Status.  Ask WhiteStallion for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
M Ramzi Al Mandouh
Sex:
Male
Age:
29
Location:
Egypt
Occupation:
Graphic Designer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
The main reason that make me love workouts is reading books about this game history & training. I'v started when i was in school, i srared at home i didn't workout at the gym until i went to the colleg, so my reall workout started when i was at universty.
Why I Love It:
I love muscles, i love human body, its so beautiful, its like a Symphony, & I'm the Maestro evry time i workout i play this Symphony. & watching the muscles movements in workouts is like listning to wonderful music.
How I Stay Motivated:
I'm always Motivated I love this game its in my blood
BB Accomplishments:
Forum Signature:
Ramzi Al Mandouh
Last Updated: Jul 16, 2009 9:08pm

What WhiteStallion Is Up To:
Jul 15, 2009
WhiteStallion changed Overall Goal: "( Set Free The Power Inside )."
Jul 7, 2009
WhiteStallion uploaded 8 new Progress Pictures
Apr 23, 2009
WhiteStallion changed Overall Goal: "( Set Free The Power Inside )."
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 24, 2009
Back2 This member has not uploaded an after progress picture yet.
Last Updated: Jul 15, 2009 9:20am

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
( Set Free The Power Inside )
Goal (Long):
I'd like 2 gain my muscles without accepting fats, i care for the shape & the harmony more than gain. ( Mucsles like a beautiful Symphony ) I wish 2 compete one day
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 15, 2009 7:11pm

Members That Inspire WhiteStallion:
WhiteStallion does not have inspirational members yet.

BodyAnswers
WhiteStallion has answered 19 of 67 total questions.
View all 19 of WhiteStallion's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
For me The Dead Lift.
It Constitute a danger on the spinal cord if u didn't lift the weight in the right way.
- Updated Apr 24, 2009 9:27pm

What is your favorite bicep building exercise?
Standing Bicep Cable Curl
- Updated Apr 24, 2009 9:23pm

What is your favorite tricep building exercise?
Triceps Pushdown
- Updated Apr 24, 2009 9:23pm

View all 19 of WhiteStallion's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 15, 2009 7:11pm

Videos of WhiteStallion
This Member has not entered any Videos yet.
Last Updated: Jul 15, 2009 7:11pm

Favorite Bodybuilding And Fitness Videos
lee haney
lee haney
Play this video Played: 25
Why I like this video: It is the best bosing ever for Lee haney
Last Updated: Jul 15, 2009 7:11pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 15, 2009 7:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 37 View All Posts
Posts Per Day: 0.11
Last Activity: Sep 24, 2009 10:59pm
Recent Threads:


Workout Program:
I train 5 time a week
Day One : Chest & front delts & ABS
Day Two : Back & Rear Delts
Day Three : Biceps & Triceps & ABS
Day Four : Legs & Traps
Day Five : I repeat difrent muscle in this day evry week
Day Six : Cardio
Day Seven : Cardio

Day one :
I give the chest...
Last Updated: Jul 15, 2009 4:44pm

Favorites
Bodyparts:
Hobbies:
  • Painting
  • Sports
  • Traveling
Magazines:
  • Flex magazine
  • Muscle & Fitness
  • & Art Books
Last Updated: Jul 15, 2009 4:44pm

Friends (20)









Last Updated: Sep 8, 2009 10:01pm

Visitor Comments (8)
[ Leave WhiteStallion a Comment ]
the real me evdsevds [ View Profile ]
Dec 27, 2009 6:18am
no words this is what I call bodybuilding
Getinshapemom [ View Profile ]
Jul 15, 2009 4:09pm
oh boy!! I get called all kinds of things every day and its not that. lol!! Thank you very much you are to kind.
Upload your profile picture! sdarms111 [ View Profile ]
Jul 10, 2009 1:34am
Man, your arms are incredible. You should post a front biceps shot. Peaks like that shouldn't be ignored lol
Bdubdiesel [ View Profile ]
Jul 7, 2009 12:37pm
THANKS BROTHA
Bdubdiesel [ View Profile ]
Jul 7, 2009 9:27am
great build bro
jakespeptalk [ View Profile ]
Apr 24, 2009 1:52pm
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
Bas85 [ View Profile ]
Apr 24, 2009 11:45am
nice cuts man. Arms look great too. whats the size on dem gunz?
myboysrock3 [ View Profile ]
Apr 22, 2009 6:53pm
great arms--nice vascularity--how often do you hit the guns?
Inc 500
McAfee BBB Biz Rate Thawte
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