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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
169.8 Lbs.
LEAN BODY MASS
23.2 Lbs.
BODY FAT
CURRENT WEIGHT
193
Lbs.
Jan 21, 2012
CURRENT BODY FAT
12
%
Apr 23, 2013
PROGRESS HISTORY
Lbs.
2011-10-12,2011-12-29,2012-01-21
189,174,193
%
2011-10-12,2013-04-23
15,12
Lbs.
2011-10-12,2011-12-29,2012-01-21
160.6,147.9,169.8
Programs
My Workout Philosophy View My Full Workout Program
WhiteKnight4U has not added any program information.
My Nutrition Program View My Full Nutrition Program
WhiteKnight4U has not added any program information.
My Supplement Program View My Full Supplement Program
WhiteKnight4U has not added any program information.
My Motivation Program View My Full Motivation Program
WhiteKnight4U has not added any program information.
Visitor Comments
775P4Pking
How is my pussy boy doing? Why don't you put up a front picture instead of putting on a Santa hat you little girl! The 100 push up challenge is Sooooo hard lmao.
P.s. Your always going to be "my" bitch.
Dec 16, 2011 6:06pm
775P4Pking
Dude I can't believe how defined your back is.... lmao your a ****ing joke boy. Looks like you have scoliosis as well :/, find a new hobby. This sport isn't meant for pussies, that's why kids like you keep the money flowing in!
Dec 11, 2011 10:20pm
guest
http://i153.photobucket.com/albums/s228/daniel_maco/163818_494185429778_632564778_6147989_2914340_n.jpg
you look the same! You both take cool mirror pictures!
&lt;3 princess
Dec 6, 2011 11:40pm
WhiteKnight4U updated his body fat from 15% to 12%, a loss of 3% in 559 days.