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Whiskeyjack
"I want to transform my body such I recover much of the shape of my earlier training years, along with increases in strength and stamina."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 191.0 lb (86.8 kg) Change: 4.0 lb (1.8 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 7, 2009 195.0 lb (88.6 kg) -1.6 lb (-0.7 kg) -0.8 %
Sep 4, 2007 196.6 lb (89.4 kg) 9.6 lb (4.4 kg) 5.1 %
Aug 23, 2007 187.0 lb (85.0 kg) -4.0 lb (-1.8 kg) -2.1 %
Aug 19, 2007 191.0 lb (86.8 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 18, 2007 191.0 lb (86.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 19, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 18, 2007 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 19, 2007 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 18, 2007 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 7, 2009 Dec 22, 2009 Sep 30, 2009 Goal Has Expired  
  35.0" (88.9 cm) 35.0" (88.9 cm) 33.0" (83.8 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Mar 7, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 19, 2007 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 7, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 19, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 18, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 15, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 0.0 lb (0.0 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 7, 2009 Dec 22, 2009 Jul 31, 2009 Goal Has Expired  
  187.0 lb (85.0 kg) 193.0 lb (87.7 kg) 249.0 lb (113.2 kg) 56.0 lb (25.5 kg)  

Date Lifting Stats: Bench Change % Change
Mar 17, 2009 193.0 lb (87.7 kg) 6.0 lb (2.7 kg) 3.2 %
Mar 7, 2009 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 10, 2009 187.0 lb (85.0 kg) -18.0 lb (-8.2 kg) -8.8 %
Dec 22, 2007 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 20, 2007 205.0 lb (93.2 kg) -13.0 lb (-5.9 kg) -6.0 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 271.0 lb (123.2 kg) Change: 9.0 lb (4.1 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 3.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 5, 2008 280.0 lb (127.3 kg) 13.0 lb (5.9 kg) 4.9 %
Dec 22, 2007 267.0 lb (121.4 kg) -33.0 lb (-15.0 kg) -11.0 %
Nov 20, 2007 300.0 lb (136.4 kg) 29.0 lb (13.2 kg) 10.7 %
Aug 19, 2007 271.0 lb (123.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 276.0 lb (125.5 kg) Change: -43.0 lb (-19.5 kg)
Current: 233.0 lb (105.9 kg) Percent Change: -15.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 7, 2009 233.0 lb (105.9 kg) -29.0 lb (-13.2 kg) -11.1 %
Feb 10, 2009 262.0 lb (119.1 kg) -38.0 lb (-17.3 kg) -12.7 %
Nov 20, 2007 300.0 lb (136.4 kg) -1.0 lb (-0.5 kg) -0.3 %
Sep 25, 2007 301.0 lb (136.8 kg) -3.0 lb (-1.4 kg) -1.0 %
Sep 4, 2007 304.0 lb (138.2 kg) 45.0 lb (20.5 kg) 17.4 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: -25.0 lb (-11.4 kg)
Current: 110.0 lb (50.0 kg) Percent Change: -18.5 %

  Start Current Goal Remaining  
  Mar 7, 2009 Dec 22, 2009 Jun 30, 2009 Goal Has Expired  
  106.0 lb (48.2 kg) 110.0 lb (50.0 kg) 125.0 lb (56.8 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Mar 17, 2009 110.0 lb (50.0 kg) 4.0 lb (1.8 kg) 3.8 %
Mar 7, 2009 106.0 lb (48.2 kg) -8.0 lb (-3.6 kg) -7.0 %
Feb 10, 2009 114.0 lb (51.8 kg) -11.0 lb (-5.0 kg) -8.8 %
Dec 22, 2007 125.0 lb (56.8 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 20, 2007 125.0 lb (56.8 kg) 13.0 lb (5.9 kg) 11.6 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 37.0 lb (16.8 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 27.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 7, 2009 174.0 lb (79.1 kg) 37.0 lb (16.8 kg) 27.0 %
Feb 10, 2009 137.0 lb (62.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 24.0 lb (10.9 kg)
Current: 131.0 lb (59.5 kg) Percent Change: 22.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 22, 2007 131.0 lb (59.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 20, 2007 131.0 lb (59.5 kg) 3.0 lb (1.4 kg) 2.3 %
Oct 2, 2007 128.0 lb (58.2 kg) -3.0 lb (-1.4 kg) -2.3 %
Sep 25, 2007 131.0 lb (59.5 kg) -12.0 lb (-5.5 kg) -8.4 %
Sep 20, 2007 143.0 lb (65.0 kg) 28.0 lb (12.7 kg) 24.3 %
 
Show Full History (8 Entries)


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