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Overall Goal
///
Compete
goal physique
Athlete
Progress & Goals
BEFORE
Feb 7, 2013
CURRENT
Mar 3, 2013
143.6 Lbs.
LEAN BODY MASS
21.4 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Apr 19, 2013
CURRENT BODY FAT
13
%
Feb 7, 2013
PROGRESS HISTORY
Lbs.
2013-02-07,2013-04-19
154,165
Mar 28, 2013
150 Lbs.
%
2013-02-07
13
Mar 28, 2013
10 %
Lbs.
2013-02-07,2013-04-19
134,143.6
Programs
My Workout Philosophy View My Full Workout Program
WhiskeyRitalin has not added any program information.
My Nutrition Program View My Full Nutrition Program
WhiskeyRitalin has not added any program information.
My Supplement Program View My Full Supplement Program
WhiskeyRitalin has not added any program information.
My Motivation Program View My Full Motivation Program
WhiskeyRitalin has not added any program information.
WhiskeyRitalin updated his weight from 154 Lbs. to 165 Lbs., a 11 Lb. gain in 71 days.
Apr 19, 2013 | Like
Visitor Comments
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WhiskeyRitalin measured his arms at 14.5 in. and measured 5 other body parts.