Last Visit: Dec 23, 2009 2:11pm Last Forum Post: Dec 21, 2009 9:55am Last Photo Upload: Oct 3, 2008 8:48am Last Profile Update: Nov 12, 2009 11:32am Last Blog Post: Jul 18, 2008 7:58am
Overall Goal: Mainly to add some muscle and burn this fat off. All and all just to look and feel heathy and not to be ashamed to take my shirt off at the lake.
Fit Status:
WhirlyBird has not entered a Fit Status.
Ask WhirlyBird for an update.
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
29
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
I started in Oct 07 just to better my health and physical appereance. I slack off over the holidays and around March I notice a new person in the mirror that I really didn't like (see pic). That pic was more modivation than I needed to get back to the gym and stay
Why I Love It:
It is such a stress releaser. In the mornings when I run I can tune the world out and run and loss myself in it. Same in the evenings when I lift. That and I sleep a whole lot better now
How I Stay Motivated:
I just look at my first pic when I think all my training is gone to waste. When I see it then look in the mirror, it brings a smile to my face knowing it is worth every second of pounding weights and running my ass off (literally)
BB Accomplishments:
Forum Signature:
Serious Nutrition Solutions Rep
kevin@seriousnutritionsolutions.com
Thru real training do you see real results
Look for my SizeOn V2 log coming soon.........
I need some assisstance. I am in the process of overhauling my body to a more defined piece. Everything is coming along ok for the time I have put into it. Hell I lost over 20lbs since I started keeping track of everything. The only problem I am still having is my abs. I do crunches and...
Hey man... you should hit up that Driven Sports logging opportunity!
janeguest
Apr 6, 2009 7:26pm
thanks so much for you blogs on cyclo bolan. ive been on it 5 days and already people are commenting how huge im getting. i wasnt sure if it was going to work for me since im a girl. ive had huge gains so far. i workout like a mad woman tho. so anyways good luck with your goals and again thanks for sharing your experiences with cyclo.
hey kevin, i dont know if you focus on calories to much but im trying to find a realistic diet plan around 2800-3000 calories a day, are you experianced in this feild?
Thanks so much Kevin :) I'm much better than I was a couple of weeks ago. Still so very uncomfortably TIGHT so I'm letting things heal some more b4 going back to it full steam. How are YOU doing?
