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Wheyhey

"I want to look fitter and more defined."

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Wheyhey's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Sep 27, 2008	Sep 27, 2008

View All 3 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	150.5 lb (68.4 kg)	Change:	3.5 lb (1.6 kg)
	Current:	154.0 lb (70.0 kg)	Percent Change:	2.3 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 13, 2009	Jan 6, 2010	May 31, 2009	Goal Has Expired
150.6 lb (68.5 kg)	154.0 lb (70.0 kg)	140.0 lb (63.6 kg)	14.0 lb (6.4 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jun 7, 2009	154.0 lb (70.0 kg)	1.2 lb (0.5 kg)	0.8 %
May 22, 2009	152.8 lb (69.5 kg)	2.2 lb (1.0 kg)	1.5 %
Apr 13, 2009	150.6 lb (68.5 kg)	-4.4 lb (-2.0 kg)	-2.8 %
Mar 16, 2009	155.0 lb (70.5 kg)	2.2 lb (1.0 kg)	1.4 %
Mar 9, 2009	152.8 lb (69.5 kg)	-5.6 lb (-2.5 kg)	-3.5 %

Mar 2, 2009	158.4 lb (72.0 kg)	0.6 lb (0.3 kg)	0.4 %
Feb 22, 2009	157.8 lb (71.7 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Feb 15, 2009	158.4 lb (72.0 kg)	10.0 lb (4.5 kg)	6.7 %
Jan 13, 2009	148.4 lb (67.5 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Jan 12, 2009	150.4 lb (68.4 kg)	4.8 lb (2.2 kg)	3.3 %
Dec 31, 2008	145.6 lb (66.2 kg)	0.4 lb (0.2 kg)	0.3 %
Nov 15, 2008	145.2 lb (66.0 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Nov 8, 2008	145.6 lb (66.2 kg)	0.4 lb (0.2 kg)	0.3 %
Nov 6, 2008	145.2 lb (66.0 kg)	0.4 lb (0.2 kg)	0.3 %
Nov 3, 2008	144.8 lb (65.8 kg)	0.2 lb (0.1 kg)	0.2 %
Nov 2, 2008	144.5 lb (65.7 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Nov 1, 2008	146.5 lb (66.6 kg)	1.5 lb (0.7 kg)	1.1 %
Oct 30, 2008	145.0 lb (65.9 kg)	-1.1 lb (-0.5 kg)	-0.8 %
Oct 28, 2008	146.1 lb (66.4 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 25, 2008	145.6 lb (66.2 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Oct 22, 2008	146.1 lb (66.4 kg)	-0.2 lb (-0.1 kg)	-0.2 %
Oct 18, 2008	146.3 lb (66.5 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Oct 17, 2008	146.7 lb (66.7 kg)	-0.7 lb (-0.3 kg)	-0.5 %
Oct 14, 2008	147.4 lb (67.0 kg)	-1.8 lb (-0.8 kg)	-1.2 %
Oct 12, 2008	149.2 lb (67.8 kg)	1.3 lb (0.6 kg)	0.9 %
Oct 11, 2008	147.8 lb (67.2 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Oct 10, 2008	148.3 lb (67.4 kg)	-2.6 lb (-1.2 kg)	-1.7 %
Oct 5, 2008	150.9 lb (68.6 kg)	0.4 lb (0.2 kg)	0.3 %
Sep 29, 2008	150.5 lb (68.4 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 28, 2008	150.5 lb (68.4 kg)

Show Full History (30 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	22.3 %	Change:	1.2 %
	Current:	23.5 %	Percent Change:	5.4 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 13, 2009	Jan 6, 2010	May 31, 2009	Goal Has Expired
23.5 %	23.5 %	19.0 %	4.5 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
May 22, 2009	23.5 %	0.4 %	1.7 %
Apr 29, 2009	23.1 %	-0.2 %	-0.9 %
Apr 28, 2009	23.3 %	-0.2 %	-0.9 %
Apr 13, 2009	23.5 %	-0.8 %	-3.3 %
Mar 16, 2009	24.3 %	-0.2 %	-0.8 %

Mar 9, 2009	24.5 %	-0.6 %	-2.4 %
Mar 2, 2009	25.1 %	0.6 %	2.4 %
Feb 22, 2009	24.5 %	-0.8 %	-3.2 %
Feb 15, 2009	25.3 %	2.8 %	12.4 %
Jan 13, 2009	22.5 %	0.2 %	0.9 %
Jan 12, 2009	22.3 %	1.6 %	7.7 %
Dec 31, 2008	20.7 %	-0.5 %	-2.4 %
Nov 15, 2008	21.2 %	0.1 %	0.5 %
Nov 8, 2008	21.1 %	-0.3 %	-1.4 %
Nov 6, 2008	21.4 %	0.2 %	0.9 %
Nov 3, 2008	21.2 %	-0.5 %	-2.3 %
Nov 2, 2008	21.7 %	0.4 %	1.9 %
Nov 1, 2008	21.3 %	-0.8 %	-3.6 %
Oct 30, 2008	22.1 %	0.0 %	0.0 %
Oct 28, 2008	22.1 %	0.8 %	3.8 %
Oct 26, 2008	21.3 %	-0.3 %	-1.4 %
Oct 25, 2008	21.6 %	-0.7 %	-3.1 %
Oct 22, 2008	22.3 %	0.6 %	2.8 %
Oct 18, 2008	21.7 %	-0.6 %	-2.7 %
Oct 17, 2008	22.3 %	-0.4 %	-1.8 %
Oct 12, 2008	22.7 %	0.6 %	2.7 %
Oct 11, 2008	22.1 %	-0.7 %	-3.1 %
Oct 10, 2008	22.8 %	-0.1 %	-0.4 %
Oct 5, 2008	22.9 %	0.9 %	4.1 %
Sep 29, 2008	22.0 %	-0.3 %	-1.3 %
Sep 28, 2008	22.3 %

Show Full History (31 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	36.1" (91.8 cm)	Change:	0.9" (2.2 cm)
	Current:	37.0" (94.0 cm)	Percent Change:	2.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 17, 2008	37.0" (94.0 cm)	0.9" (2.2 cm)	2.4 %
Sep 28, 2008	36.1" (91.8 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	12.5" (31.8 cm)	Change:	0.0" (0.0 cm)
	Current:	12.5" (31.8 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 28, 2008	Jan 6, 2010	Apr 8, 2009	Goal Has Expired
12.5" (31.8 cm)	12.5" (31.8 cm)	14.0" (35.6 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 17, 2008	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Sep 28, 2008	12.5" (31.8 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Sep 28, 2008	37.0" (94.0 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	33.5" (85.1 cm)	Change:	-0.5" (-1.3 cm)
	Current:	33.0" (83.8 cm)	Percent Change:	-1.5 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 8, 2008	Jan 6, 2010	Dec 25, 2008	Goal Has Expired
33.0" (83.8 cm)	33.0" (83.8 cm)	32.0" (81.3 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 8, 2008	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %
Oct 28, 2008	33.0" (83.8 cm)	-0.5" (-1.3 cm)	-1.5 %
Oct 17, 2008	33.5" (85.1 cm)	0.0" (0.0 cm)	0.0 %
Sep 28, 2008	33.5" (85.1 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Sep 28, 2008	20.0" (50.8 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Sep 28, 2008	13.1" (33.4 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Sep 28, 2008	10.5" (26.7 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Sep 28, 2008	43.0" (109.2 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Sep 28, 2008	13.0" (33.0 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Sep 27, 2008	5'8.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	108.0 lb (49.1 kg)	Change:	-0.2 lb (-0.1 kg)
	Current:	107.8 lb (49.0 kg)	Percent Change:	-0.2 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 28, 2008	Jan 6, 2010	Apr 8, 2009	Goal Has Expired
105.6 lb (48.0 kg)	107.8 lb (49.0 kg)	180.4 lb (82.0 kg)	72.6 lb (33.0 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 16, 2008	107.8 lb (49.0 kg)	2.2 lb (1.0 kg)	2.1 %
Oct 2, 2008	105.6 lb (48.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 28, 2008	105.6 lb (48.0 kg)	-2.4 lb (-1.1 kg)	-2.2 %
Sep 27, 2008	108.0 lb (49.1 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	86.0 lb (39.1 kg)	Change:	4.2 lb (1.9 kg)
	Current:	90.2 lb (41.0 kg)	Percent Change:	4.9 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 28, 2008	Jan 6, 2010	Apr 8, 2009	Goal Has Expired
85.8 lb (39.0 kg)	90.2 lb (41.0 kg)	154.0 lb (70.0 kg)	63.8 lb (29.0 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 30, 2008	90.2 lb (41.0 kg)	4.4 lb (2.0 kg)	5.1 %
Sep 28, 2008	85.8 lb (39.0 kg)	-0.2 lb (-0.1 kg)	-0.2 %
Sep 27, 2008	86.0 lb (39.1 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	154.0 lb (70.0 kg)	Change:	13.2 lb (6.0 kg)
	Current:	167.2 lb (76.0 kg)	Percent Change:	8.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 29, 2008	167.2 lb (76.0 kg)	4.4 lb (2.0 kg)	2.7 %
Oct 16, 2008	162.8 lb (74.0 kg)	2.2 lb (1.0 kg)	1.4 %
Oct 6, 2008	160.6 lb (73.0 kg)	4.4 lb (2.0 kg)	2.8 %
Sep 28, 2008	156.2 lb (71.0 kg)	2.2 lb (1.0 kg)	1.4 %
Sep 27, 2008	154.0 lb (70.0 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	60.0 lb (27.3 kg)	Change:	-0.6 lb (-0.3 kg)
	Current:	59.4 lb (27.0 kg)	Percent Change:	-1.0 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 28, 2008	Jan 6, 2010	Apr 6, 2009	Goal Has Expired
59.4 lb (27.0 kg)	59.4 lb (27.0 kg)	77.0 lb (35.0 kg)	17.6 lb (8.0 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 29, 2008	59.4 lb (27.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 28, 2008	59.4 lb (27.0 kg)	-0.6 lb (-0.3 kg)	-1.0 %
Sep 27, 2008	60.0 lb (27.3 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	71.0 lb (32.3 kg)	Change:	1.6 lb (0.7 kg)
	Current:	72.6 lb (33.0 kg)	Percent Change:	2.3 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 28, 2008	Jan 6, 2010	Apr 8, 2009	Goal Has Expired
70.4 lb (32.0 kg)	72.6 lb (33.0 kg)	103.4 lb (47.0 kg)	30.8 lb (14.0 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 29, 2008	72.6 lb (33.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 16, 2008	72.6 lb (33.0 kg)	2.2 lb (1.0 kg)	3.1 %
Sep 28, 2008	70.4 lb (32.0 kg)	-0.6 lb (-0.3 kg)	-0.8 %
Sep 27, 2008	71.0 lb (32.3 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	69.0 lb (31.4 kg)	Change:	-0.8 lb (-0.4 kg)
	Current:	68.2 lb (31.0 kg)	Percent Change:	-1.2 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 28, 2008	Jan 6, 2010	Apr 8, 2009	Goal Has Expired
68.2 lb (31.0 kg)	68.2 lb (31.0 kg)	92.4 lb (42.0 kg)	24.2 lb (11.0 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 2, 2008	68.2 lb (31.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 28, 2008	68.2 lb (31.0 kg)	-0.8 lb (-0.4 kg)	-1.2 %
Sep 27, 2008	69.0 lb (31.4 kg)

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