Jan 1, 2009 8:31am

thank you bro. all the very best to you too!

Jan 1, 2009 8:14am

thanks mate, i am 1.69, quite short. haha

Nov 11, 2008 9:55pm

I had 2 get a new myspace page also due 2 our stalker but I would like 2 stay in touch for fitness support! If you have access to myspace please check out the little blog I posted so that you can get the address link to my site on myspace...MWAH!!!

Oct 26, 2008 10:43pm

I was a VERY BAD GIRL last wk & due 2 my shame I didn't post any new progress pix however, 2day I felt reassured that I was getting back on my game so...if you get a chance, stop by sometime this 4 sum overdue feed bk! I posted my weekly progress pix along with a few others 2 comment on should you take the notion in case they are taken off by b.s. like the others! Have a WONDERFUL week! MWAH! ~Tangela~

Oct 10, 2008 7:55pm

Thank you 4 your words of encouragement! My trainer(Hubby) was out of town all wk so I was on my own w/my dieting & training. I just hope dat my pix will reflect + not - We are going to a wedding 2mro so I've changed my cheat day from Sun. 2 Sat. Dat jus means I will be posting wk 4's new progress pix sometime in da a.m. so stop by over the wknd & check them out! Ur SUPPORT means a lot 2 me!

Oct 3, 2008 3:11am

Thanks pal...keep up the good work mate!!!hope all is well

Oct 2, 2008 6:15pm

Yo, yo, yo...Yesterday I had 2 hav emergency oral surgery 2 extract 1 of my wisdom teeth do 2 absession and infection! Needless 2 say Dat my diet and workout schedule has suffered 4 da last 2 days. Dis wks progress pix may be disappointing. I do plan 2 hit HARD and STRONG once I know dat I'm in da clear. So given dat bit of info I still would like 2 have feed back GOOD or BAD when I do my weigh in and progress pix on Sunday! Keep up UR hard work so dat I will be envious of ur progress!

Sep 30, 2008 5:27pm

Sup Chuck...Had a GREAT day 2day! Stayin FOCUSED & training HARD! Truthfully, I got n trouble w/bodyspace 4 da few racey pix dat I had on my site so I removed them. I hope dat u will continue 2 support me & follow up on my progress even though I will hav 2 kep my pix CLEAN from now on...I love having u as a friend & support system! I'll catch up w/ya later n da wk!

Sep 29, 2008 11:05pm

thnx bro..spread those wings man.

Sep 28, 2008 7:16pm

What's shaken, Bacon? Thank you for the very sweet comment! I hope that you had just as GREAT of a wknd as I did! AMAZING day @ da beach yesterday & 2day I watch da Falcons get dat AZZ handed to them! You, kind sir are def staying in check...keep it up & hold em down!

Sep 27, 2008 1:39pm

thanks m8.. :3

Sep 27, 2008 12:39pm

oh hai! naah i sincerely dislike heels.. i have all very low heel shoes.. and i dont really do anything.. idk why they look like this :( i run/jog.. and i used to hate it, cuz my calves just crampied up.. but i stepped over the pain and its not hurting anymore when im jogging.. so i dunno really..