i want to lose my BF% around my abs and waist...

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

I'm a competitive bodybuilder--

Pretty much become a beast.

It's competition time!!!! Lean out, work on my rear delts, back and abs! I'm accepting no less than perfection!!

Figure out what is wrong with my hip and get back into soccer. Pretty happy with the way I look now. Just want to keep it tight!! :)

New PR bench press! 495lb raw!

Cutting, and not with a knife!

I want to weigh 200 lbs @ 10% b/f.

To push my body to it's breaking point & be in the best shape of my life

GAIN LEAN MASS AFTER MY BODY FAT INCREASES

Being a boxing world champ! Preparing for my debut on january