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Whey Hey
"Trying to build a good base before i move onto hypertrophy, getting squat + deadlift to at least 3 plates, and bench press to 2 plates..for reps.."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 39.0 lb (17.7 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 26.4 %

  Start Current Goal Remaining  
  Jun 11, 2008 Jan 4, 2010 Dec 16, 2008 Goal Has Expired  
  148.8 lb (67.6 kg) 187.0 lb (85.0 kg) 180.0 lb (81.8 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Aug 5, 2009 187.0 lb (85.0 kg) -5.0 lb (-2.3 kg) -2.6 %
Jul 9, 2009 192.0 lb (87.3 kg) -8.0 lb (-3.6 kg) -4.0 %
Jun 26, 2009 200.0 lb (90.9 kg) 7.5 lb (3.4 kg) 3.9 %
Apr 17, 2009 192.5 lb (87.5 kg) 10.5 lb (4.8 kg) 5.8 %
Feb 7, 2009 182.0 lb (82.7 kg) 10.4 lb (4.7 kg) 6.1 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.8" (32.5 cm) Change: 2.1" (5.3 cm)
Current: 14.9" (37.8 cm) Percent Change: 16.4 %

  Start Current Goal Remaining  
  Jun 11, 2008 Jan 4, 2010 Jun 11, 2009 Goal Has Expired  
  12.8" (32.5 cm) 14.9" (37.8 cm) 16.0" (40.6 cm) 1.1" (2.8 cm)  

Date Body Stats: Arms Change % Change
Jun 8, 2009 14.9" (37.8 cm) 0.3" (0.8 cm) 2.1 %
Apr 17, 2009 14.6" (37.1 cm) 0.5" (1.3 cm) 3.5 %
Jan 10, 2009 14.1" (35.8 cm) 0.3" (0.8 cm) 2.2 %
Aug 15, 2008 13.8" (35.1 cm) 0.5" (1.3 cm) 3.8 %
Aug 5, 2008 13.3" (33.8 cm) 0.3" (0.8 cm) 2.3 %
 
Show Full History (8 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 8, 2009 16.9" (42.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 11, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 9, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 65.0 lb (29.5 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 50.0 %

  Start Current Goal Remaining  
  Jun 11, 2008 Jan 4, 2010 Dec 31, 2008 Goal Has Expired  
  140.0 lb (63.6 kg) 195.0 lb (88.6 kg) 210.0 lb (95.5 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Bench Change % Change
Nov 8, 2008 195.0 lb (88.6 kg) 4.0 lb (1.8 kg) 2.1 %
Aug 15, 2008 191.0 lb (86.8 kg) 6.0 lb (2.7 kg) 3.2 %
Aug 5, 2008 185.0 lb (84.1 kg) 37.0 lb (16.8 kg) 25.0 %
Jul 30, 2008 148.0 lb (67.3 kg) 8.0 lb (3.6 kg) 5.7 %
Jun 11, 2008 140.0 lb (63.6 kg) 10.0 lb (4.5 kg) 7.7 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 210.0 lb (95.5 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 182.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 29, 2009 325.0 lb (147.7 kg) 17.0 lb (7.7 kg) 5.5 %
Aug 5, 2009 308.0 lb (140.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 8, 2009 308.0 lb (140.0 kg) 40.0 lb (18.2 kg) 14.9 %
Mar 16, 2009 268.0 lb (121.8 kg) 28.0 lb (12.7 kg) 11.7 %
Nov 8, 2008 240.0 lb (109.1 kg) 55.0 lb (25.0 kg) 29.7 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 230.0 lb (104.5 kg)
Current: 380.0 lb (172.7 kg) Percent Change: 153.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 29, 2009 380.0 lb (172.7 kg) 31.0 lb (14.1 kg) 8.9 %
Oct 28, 2009 349.0 lb (158.6 kg) 29.0 lb (13.2 kg) 9.1 %
Jun 8, 2009 320.0 lb (145.5 kg) 12.0 lb (5.5 kg) 3.9 %
Mar 16, 2009 308.0 lb (140.0 kg) 33.0 lb (15.0 kg) 12.0 %
Jan 27, 2009 275.0 lb (125.0 kg) 15.0 lb (6.8 kg) 5.8 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 38.0 lb (17.3 kg) Change: 72.0 lb (32.7 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 189.5 %

  Start Current Goal Remaining  
  Jun 11, 2008 Jan 4, 2010 Dec 31, 2008 Goal Has Expired  
  38.0 lb (17.3 kg) 110.0 lb (50.0 kg) 64.0 lb (29.1 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Nov 27, 2008 110.0 lb (50.0 kg) 61.0 lb (27.7 kg) 124.5 %
Nov 8, 2008 49.0 lb (22.3 kg) -46.0 lb (-20.9 kg) -48.4 %
Aug 5, 2008 95.0 lb (43.2 kg) 47.0 lb (21.4 kg) 97.9 %
Jul 30, 2008 48.0 lb (21.8 kg) 2.0 lb (0.9 kg) 4.3 %
Jul 21, 2008 46.0 lb (20.9 kg) 8.0 lb (3.6 kg) 21.1 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 125.0 lb (56.8 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 156.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 27, 2009 205.0 lb (93.2 kg) 55.0 lb (25.0 kg) 36.7 %
Aug 5, 2008 150.0 lb (68.2 kg) 70.0 lb (31.8 kg) 87.5 %
Jun 9, 2008 80.0 lb (36.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 32.0 lb (14.5 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 27.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 28, 2009 150.0 lb (68.2 kg) 10.0 lb (4.5 kg) 7.1 %
Apr 3, 2009 140.0 lb (63.6 kg) 22.0 lb (10.0 kg) 18.6 %
Nov 27, 2008 118.0 lb (53.6 kg)


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