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Dec 3, 1997
I was 105 lbs here freshman year. This was in 1997 before I ever picked up a weight just pushups and basketball practice.
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Dec 25, 2006
Merry Xmas! Very old pic, a little smaller but leaner.
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Mar 2, 2007
Small as hell! At around 150lbs.
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Apr 1, 2007
Lol! Very old pic.
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Jul 12, 2008
I was at about 185lbs 3months before this. I started leaning out here.
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Aug 1, 2008
Abs are slowly coming out.
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Sep 3, 2008
Started bumping up cardio here.
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Sep 5, 2008
Obliques are slowly getting a little tighter.
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Sep 7, 2008
Arms are coming along.
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Sep 29, 2008
Arms and delts look a bit leaner but most of my bf is at my stomach.
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Sep 29, 2008
Upper abs coming out but lower abs still need a lot of work.
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Oct 2, 2008
Forearms are getting leaner, more bodyfat needs to come off around my delts.
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Oct 19, 2008
Arms are getting sharper =)
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Oct 20, 2008
Its coming along, but still a long way to go.
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Oct 20, 2008
Waist is getting smaller but lower abs are still being shy.
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Oct 22, 2008
Quads are smaller but a lot leaner, calves are getting too small due to higher reps.
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Dec 5, 2008
Lost a half inch on my arms but they are looking harder.
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Jan 14, 2009
Still keeping a little size while leaning out. Staying at 16 1/2
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Jan 15, 2009
Still need to shed more bf.
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Jan 15, 2009
Holding bf in lower abs.
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Jan 15, 2009
Relaxed pose, need more vascularity.
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Jan 18, 2009
Progress is coming along but still want to drop more bf before bulk.
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Jan 20, 2009
Still workin on getting the dry look. Shape and size is coming along, just need to lower bf more.
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Feb 28, 2009
At 185lbs here.
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May 22, 2009
At 13% BF retaining water.
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May 22, 2009
At 195lbs.
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May 22, 2009
Size is coming. Calves are at 16.25, finally growing a little.
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Jun 7, 2009
Arms are still at 18.25 here.
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Jun 7, 2009
At 197lbs, 13% bf.
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Jun 24, 2009
192lbs here with less water retention.
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Jun 24, 2009
Arms are 18's now.
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Jun 24, 2009
Quads and calves are still not ready for contest prep.
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Jun 24, 2009
Calves are 16's here.
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Jul 18, 2009
Sitting at 195lbs here. A week and 6 days before I start contest prep.
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Jul 18, 2009
Still need some more size in my traps.
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Jul 18, 2009
At about 12% BF here.
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Nov 11, 2009
198lbs with some offseason obliques, lol!
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Nov 26, 2009
Need more size before contest prep.
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Nov 29, 2009
Traps and delts are the fullest Ive ever had them here.
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Dec 12, 2009
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Dec 12, 2009
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