Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

New PR bench press! 495lb raw!

I want to be THAT girl.

im working on toning and gaining muscle

Get a clue, Get into a routine again, Get back on track!

a title of any kind

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

get down to 165 and then gain 20 lbs.

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Tighten up and gain some muscle

I'M BACK... Wow. I have been out for too long(since April to be more accurate). Moved from the Netherlands to Germany and finally got settled in. Now it's back to the gym. Starting over again. This sucks. Feel like someone stuck a pin in me an

Need to stay motivated towards training while preparing for my deployment! Training by SuperMaine! ***TEAM SUPERMAINE***

Taking it to another level!

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.