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Membership Info
Member Since: Aug 22, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 319
  • Overall: 11,278
Forum Posts: 139
BodyBlog Entries: 0
Comments to Others: 1199
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:14am
Last Forum Post: Nov 3, 2008 8:22pm
Last Photo Upload: Jun 24, 2009 11:34pm
Last Profile Update: Jul 2, 2009 6:29pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1504
Stalking (?) : 272
Inspiring (?) : 5

WheyFed

Overall Goal:  Nothing but heavy ass weight and eating like an animal. Going for 200lbs before contest prep. Competing for 1st time on Oct 17 at the Border States Classic in SD. Working to take novice overall. LOOKING FOR SUPP SPONSORSHIP!!!

Fit Status:  Rest, rest and rest today!!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Raymond
Sex:
Male
Age:
25
Location:
Murrieta, California, United States
Occupation:
Insurance Agent
Personal Website:
Gym:
24 Hour Fitness
Gym Location:
Murrieta/Temecula
When I Started:
Feb, 2000
How I Started:
I wanted to hit the iron because I played highschool basketball and I wanted to get my vertical and speed up. I got out of highschool and I stopped playing ball and got real serious in the gym. I started to see my body transform as I worked harder and I was hooked after that.
Why I Love It:
Its my passion in life. I love the feeling of each and every grueling rep. The idea of having control of how your body looks, feels and performs is amazing. Training is the best stress reliever for me, after a day of sitting at a desk the gym is always my escape. I also enjoy the positive feedback and the kind words I receive from all my hard work. I love the positive things that fitness gives to a person.
How I Stay Motivated:
I stay motivated by seeing myself get closer and closer to the goals I set for myself, whether its leaning out or bulking up. Knowing in my head that I can get better everyday based on how much work I put in. I also like to read and educate myself with new info to better my knowledge with fitness. Adding new music to the ipod also helps me out big time.
BB Accomplishments:
405lbs on bench weighing in at 190lbs, 315lbs for 5 on incline bench, 405lbs for 8 on squat (all the way down), 93 pushups in 60 seconds at a pushup contest. 2nd cut as an American Gladiator contestant.
Forum Signature:
You are what you eat!
Last Updated: Nov 7, 2008 11:20am

What WheyFed Is Up To:
See Last 83 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Dec 3, 1997 Jun 24, 2009
I was 105 lbs here freshman year. This was in 1997 before I ever picked up a weight just pushups and basketball practice.  192lbs here with less water retention.
Last Updated: Jun 24, 2009 11:30pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 25, 2009 10:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 29, 2008 5:03pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Nothing but heavy ass weight and eating like an animal. Going for 200lbs before contest prep. Competing for 1st time on Oct 17 at the Border States Classic in SD. Working to take novice overall. LOOKING FOR SUPP SPONSORSHIP!!!
Goal (Long):
I want to come on stage at a shredded 205lb.
Weight Goal:
I want to GAIN 35 lb
Bodyfat Goal:
4%
Upcoming Contest:
Borders States Classic
Last Updated: Jun 25, 2009 10:39am

Members That Inspire WheyFed:
XNick EdgeX [ BodySpace ]
This guy XNick EdgeX inspires because he is shredded and dry all year long. That takes a lot of dedication and hardwork.
HeartProtein [ BodySpace ]
HeartProtein inspires me because she eats, lives, breaths, dreams about fitness 24/7. Her dedication and drive is just endless. Shes not only inspirational but she is highly motivational.
View all 3 members who inspire WheyFed »

BodyAnswers
WheyFed has answered 60 of 67 total questions.
View all 60 of WheyFed's BodyAnswers »

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
It is my #1 stress reliever if I didnt have bodybuilding I would be a mess.
- Updated Jun 11, 2009 4:09pm

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
Its has brought us closer together.
- Updated Jun 11, 2009 4:09pm

What are your personal NON-FITNESS life goals?
I want to eventually own my own business in the supplement industry.
- Updated Jun 11, 2009 4:09pm

View all 60 of WheyFed's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 25, 2009 10:39am

Videos of WheyFed
Cable Pushups
Cable Pushups
Play this video Played: 489
Description: This my favorite chest exercise in a superset with some flyes. I like doing this at the end of a chestworkout to finish off my chest. It hits the core pretty good. Try it out and let me know how you like it.
Floor Sweepers
Floor Sweepers
Play this video Played: 266
Description: A set of floor sweepers.
Pushup Contest
Pushup Contest
Play this video Played: 274
Description: Max Reps contest at the Fit Expo in L.A. I did 89 pushups in 60 secs.
Last Updated: Oct 23, 2008 5:25pm

Favorite Bodybuilding And Fitness Videos
300 Workout
300 Workout
Play this video Played: 152
Why I like this video: Here is a clear and brief description of the "300 workout".
Arnold Schwarzenegger training
Arnold Schwarzenegger training
Play this video Played: 125
Why I like this video: Pumping Iron is a must have!
BodyBuilding Jay Cutler
BodyBuilding Jay Cutler
Play this video Played: 189
Why I like this video: It always gets me pumped when Im not feeling motivated to train.
Play this video Rocky 4 training montage Played: 87
Play this video Sneak Preview of Stan McQuay - Days Before the 200 Played: 121
Play this video jay cutler arms pt 1 Played: 68
Play this video jay cutler arms pt 2 Played: 71
Last Updated: Sep 29, 2008 4:38pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Chocolate Malt
Started: Nov 01, 2008
Reason: Fast absorption, good quality and good price.
Black China Labs Super Tren-MG, 60 Capsules
Started: Feb 01, 2009
Reason: Insane size and strength gains.
USPlabs Jack3d, 225 Grams, Lemon Lime
Started: May 18, 2009
Reason: Best preworkout supp Ive ever had, gives a crazy pump and insane focus. No fillers and taste great.
Last Updated: Jun 22, 2009 12:08pm

Supplement Reviews
BSN Syntha-6, 2.91 Lbs., Mochachino
Review:  This my favorite protein blend. It has different types of protein so it has both slow and...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Sep 9, 2008 12:53pm

Forum Activity:
User Title: Registered User
Number Of Posts: 139 View All Posts
Posts Per Day: 0.44
Last Activity: Jul 1, 2009 11:12pm
Recent Threads:


Workout Program:
Monday- Chest, abs and cardio.

Tuesday- Back and calves.

Wednesday- Legs and Sauna for 15-20 mins

Thursday- Biceps, triceps and abs.

Friday- Abs and calves.

Saturday- Shoulders, traps, and cardio.

Sunday- Off

3-4 exercises per muscle
3-4 sets of 5-8 reps
Last set 20 reps
Abs...
Last Updated: Sep 30, 2008 11:16am

Favorites
Bodyparts:
Hobbies:
  • Spin class, basketball, snowboarding, karaoke
Magazines:
  • Iron Man, Muscle & Fitness, Flex
Healthy Foods:
  • Chicken breast, salmon, tuna
Cheat Foods:
  • Coke Zero
Fitness Books:
  • Arnold Enclyclopedia
Workout Music:
  • Linkin Park, 50 Cent, The Used, Rocky Soundtrack, T.I.
Supplements:
Last Updated: Sep 1, 2008 10:06pm

Friends (1776)









Last Updated: Jul 2, 2009 6:29pm

Visitor Comments (7)
[ Leave WheyFed a Comment ]
Last BODY photo shoot b4 I had to stop for a year Tani_C [ View Profile ]
Jul 2, 2009 8:44pm
Woo hoo.. do your thing with your bulking. I'm prepping for my shoot and will hit a new routine on Monday. Woohoo! Happy 4th! :) Tani
lindseybeth [ View Profile ]
Jul 2, 2009 7:01pm
Yup Im ready...how about you?
HeartProtein [ View Profile ]
Jul 2, 2009 1:51pm
Heyy you! I am going to catch you one of these, days...I have been ridiculously busy. How is the training....I know you are still going hard.
KrystleKirby [ View Profile ]
Jul 2, 2009 12:26pm
Yeah! I'm stoked for more lbs too! SO I'm pushing pushing pushing. Yay for competition dieting!
KrystleKirby [ View Profile ]
Jul 2, 2009 12:14pm
Hey things are going pretty darn good this week. I'm 1.5 weeks into SteveP78's psychotic plan and already down about 4 pounds.. how about you? Is this your first comp in Oct?
BDUBdiesal [ View Profile ]
Jul 2, 2009 11:46am
chasing down a lean 170....... 163 today growing slowly but growing and staying lean so i cant complain
BDUBdiesal [ View Profile ]
Jul 2, 2009 11:23am
LOOKING HUGE SON
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