Discounts & Deals - Sign Up!
Tue Oct 13 17:13:34 PDT 2009
Fit Status /// View History
Leaner every morning!
May 24, 2012 10:17pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2001
HOW I STARTED:
I wanted to start lifting weights because I played highschool basketball and I wanted to get my vertical and speed up. I got out of highschool and I stopped playing ball and got real serious in the gym. I started to see my body transform as I worked harder and I was hooked after that.
WHY I LOVE IT:
Bodybuilding isnt just a sport its an art. Its my passion in life. I love the feeling of each and every grueling rep. The idea of having control of how your body looks, feels and performs is amazing. Training is the best stress reliever for me, after a day of sitting at a desk the gym is always my escape. I also enjoy the positive feedback and the kind words I receive from all my hard work. I love the positive things that fitness gives to a person.
WheyFed's Progress & Goals
Progress Photos
Lbs.
2011-02-02, 2008-08-22, 2008-09-07, 2008-09-09, 2008-09-18, 2008-10-24, 2008-12-11, 2009-01-07, 2009-01-22, 2009-01-27, 2009-02-06, 2009-02-17, 2009-02-20, 2009-03-02, 2009-03-06, 2009-03-24, 2009-04-28, 2009-05-01, 2009-05-19, 2009-06-08, 2009-06-25, 2009-07-15, 2009-09-10, 2009-09-22, 2009-11-18, 2009-12-03, 2009-12-29, 2010-01-04, 2010-01-26, 2010-02-25, 2010-03-16, 2010-04-12, 2010-05-23, 2010-06-11, 2010-06-16, 2010-06-18, 2010-06-21, 2010-06-23, 2010-06-26, 2010-07-01, 2010-07-05, 2010-09-08, 2010-09-15, 2010-09-21, 2010-10-11, 2010-10-20, 2010-11-03, 2010-12-03, 2011-02-02
170.0, 170.0, 166.0, 167.0, 162.0, 165.0, 162.0, 163.0, 161.0, 164.0, 166.0, 170.0, 172.0, 175.0, 178.0, 185.0, 188.0, 190.0, 195.0, 197.0, 192.0, 195.0, 190.0, 193.0, 200.0, 192.0, 196.0, 200.0, 190.0, 188.0, 180.0, 174.0, 173.0, 167.0, 166.5, 165.0, 164.75, 162.0, 156.8, 173.0, 180.0, 174.0, 173.0, 171.5, 169.5, 161.5, 180.0, 183.0, 170.0
2011-05-28
160 Lbs.
TIME UNTIL GOAL:
Expired
Start:
170 Lbs.
Goal:
160 Lbs.
May 28, 2011
%
2011-02-02, 2008-08-22, 2008-09-07, 2008-09-18, 2009-01-09, 2009-02-17, 2009-03-02, 2009-05-19, 2009-06-08, 2009-07-15, 2009-09-10, 2010-01-04, 2010-01-26, 2010-02-25, 2010-03-16, 2010-03-26, 2010-04-12, 2010-04-14, 2010-04-19, 2010-05-23, 2010-06-16, 2010-06-18, 2010-06-23, 2010-06-26, 2010-07-01, 2010-07-05, 2010-09-08, 2010-09-15, 2010-09-21, 2010-10-11, 2010-10-20, 2010-11-03, 2010-12-03, 2011-01-19, 2011-02-02
8.6, 11.0, 10.0, 9.7, 10.0, 11.0, 11.2, 13.0, 13.0, 12.0, 11.0, 12.5, 11.0, 12.0, 12.1, 11.1, 9.8, 8.1, 7.9, 9.0, 7.1, 7.0, 6.2, 4.9, 7.0, 8.0, 8.0, 6.1, 5.3, 4.3, 3.7, 6.0, 11.0, 10.0, 8.6
2011-05-28
3 %
TIME UNTIL GOAL:
Expired
Start:
11%
Goal:
3%
May 28, 2011
Lbs.
2008-08-22, 2008-09-07, 2008-09-09, 2008-09-18, 2009-01-07, 2009-01-22, 2009-02-06, 2009-02-17, 2009-02-20, 2009-03-02, 2009-03-06, 2009-05-19, 2009-06-08, 2009-07-15, 2009-09-10, 2009-09-22, 2009-12-29, 2010-01-04, 2010-01-26, 2010-02-25, 2010-03-16, 2010-04-12, 2010-05-23, 2010-06-11, 2010-06-16, 2010-06-18, 2010-06-21, 2010-06-23, 2010-06-26, 2010-07-01, 2010-07-05, 2010-09-08, 2010-09-15, 2010-09-21, 2010-10-11, 2010-10-20, 2010-11-03, 2010-12-03, 2011-02-02
151.3, 149.4, 150.3, 146.3, 146.7, 144.9, 147.7, 151.3, 153.1, 155.4, 158.1, 169.6, 171.4, 171.6, 169.1, 171.8, 171.5, 175.0, 169.1, 165.4, 158.2, 156.9, 157.4, 155.1, 154.7, 153.4, 154.5, 152.0, 149.1, 160.9, 165.6, 160.1, 162.4, 162.4, 162.2, 155.5, 169.2, 162.9, 155.4
Current LBM:
155.4 Lbs.
Feb 02, 2011
WheyFed's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday - Chest, light triceps, abs and cardio
Tuesday - Back, light biceps and calves
Wednesday - Legs and cardio
Thursday - Delts, traps, abs and cardio
Friday - Heavy biceps and triceps, and cardio
Saturday - Back, abs and cardio
Sunday - Calves, hamstrings and cardio
Tuesday - Back, light biceps and calves
Wednesday - Legs and cardio
Thursday - Delts, traps, abs and cardio
Friday - Heavy biceps and triceps, and cardio
Saturday - Back, abs and cardio
Sunday - Calves, hamstrings and cardio
My Nutrition Program View My Full Nutrition Program
WheyFed has not added any program information.
My Supplement Program View My Full Supplement Program
WheyFed has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by seeing myself get closer and closer to the goals I set for myself, whether its cutting bodyfat or bulking up. Knowing in my head that I can get better everyday based on how much work I put in. I also like to read and educate myself with new info to better my knowledge with fitness. Adding new music to the ipod also helps me out big time.
About WheyFed
About Me:
My Favorites:
Hobbies
Spin class, basketball, snowboarding, karaoke
Fitness Books
Arnold Enclyclopedia
Workout Music
Rise Against, Techno, Skillet, Linkin Park, 50 Cent, The Used, Rocky Soundtrack, Lil Wayne
Contest History:
West Coast Classic
Jun 26, 2010
Organization: NPC
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Lifting Stats:
Members I Inspire:
Cynthiagonzales
I workout at the same gym this man does and I can not tell you how AMAZING it is to see such dedication and determination, drive, work ethic, focus, goal oriented person I can see just from the small amount of time I have known him. I am very proud and honored to know such a GREAT ATHLETE and GREAT EXAMPLE to the FITNESS WORLD!!!!
euro_d
Always takes the time to answer question. He looks awesome. Huge motivation to see his before and after pictures.
fit440
hard work payin' off. Props to you and good luck with the supp. sponsor.
frankie123
The meal plan that he made me - awesome
Latest Forum Posts
Sun Sep 07 21:39:47 PDT 2008
Latest BodyBlog Entries
Visitor Comments
Cynthiagonzales
Just wanted to say THANK YOU for BEING AN AMAZING COACH, FRIEND, MOTIVATOR, EXAMPLE & INSPIRATION!! And for KICKING MY ASS LIKE NO ONE ELSE CAN.
Beasts for ever
Sin
Mar 2, 2011 8:11am
Suhaily54
Hi How are you? It's been a while since we last spoke. So how's it going? You look absolutely FANTASTIC! Congratulations
Feb 14, 2011 3:57pm
boatnerjg
Looking good man. Hapy new year.
WHen you have lean gained/slow bulked in the past, while protein is always high, do you think favoring carbs or fats is better? For example 40/30/30 carbs/protein/fat, or 30c/30p/40f?? I am thinking about the second one but dont want to be shooting myself in the foot in terms of muscle glycogen, performance, etc.
Jan 9, 2011 1:19pm
golden_warrior
lookin great dude. amazing progress. congratz on cover btw. sick.
Jan 6, 2011 11:21pm
lindseybeth
ok ok your lucky I added you:) haha jk Im off to do some cardio talk to you soon.
Jan 4, 2011 4:59pm
lindseybeth
Hey friend,.
happy new year!!! how are things? I just dont have that much time to come on here that often anymore with school,the gym and worky. hows life?
Jan 3, 2011 5:00pm
Tennis4EVER
Hey man lookin shredded! It's bulk up time for me too, I was wondering kinda what you did
Dec 9, 2010 5:41pm
Suhaily54
You're very welcome you deserve all the best for all your hard work. Paintball is good, still playing. Have a tournament tomorrow for Toys for Tots. Should be cool. Any plans for the weekend?
Dec 3, 2010 2:04pm
kg_luv
nice bro dude you look incredible! Things are going well man, Im hitting the weights hard, the diet is in check! I feel good about it man!
Dec 3, 2010 12:46pm
WheyFed is now friends with Figure8.