Last Visit: Sep 3, 2009 5:39am Last Forum Post: Sep 2, 2009 1:13pm Last Photo Upload: Jan 28, 2009 9:35pm Last Profile Update: Nov 16, 2008 3:15pm Last Blog Post: Jan 27, 2009 3:25pm
Overall Goal: My goal is to finish what I have started. I have lost over 100 pounds so far and am building lots of muscle. I want to lose another 50 pounds of fat and gain as much muscle as possible to prevent sag. My goal is to get in the best possible shape and
My goal is to finish what I have started. I have lost over 100 pounds so far and am building lots of muscle. I want to lose another 50 pounds of fat and gain as much muscle as possible to prevent sag. My goal is to get in the best possible shape and
Goal (Long):
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 8, 2007 10:25pm
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I have spent several weeks on my arms. The traps are exploding I think the Trap muscles are the most responsive muscle there is. they enlarge after every workout. I am now going to move onto losing belly fat. I hope to lose fat while building muscle in my arms and legs. I have taken a little over...
I am starting a new program. It will consist of a workout every 48 hours. Bench, Leg lifts, curls, shrugs, rowing, and treadmill on my off days for cardio.
You can order one up in the bb.com store, under Controlled Labs. That's bb.comer MC_Hammer on the cover. Make sure to pick one up, proceeds go to a great cause.
That's awesome Bro! I know you can keep it up.I'm doing great. Put in a killer leg, back, and bicep day yesterday. My legs felt like they were going to fall off. When I was born I had to have 90% of my left pec and shoulder muscle removed. The shoulder as also not fully formed so it dislocates really easy.
You're not starting over. Not only do you have less fat and more muscle than you had when you started in 2006, you also have all the knowledge that you gained before hurting your back. You know what to do, how to do it, and - perhaps most importantly - that you can hurt yourself, how to be careful, how to avoid it in the future. It's frustrating to backslide whatever the reason, but it will happen and you can get back on track to make even more progress.
