Aug 6, 2009 4:16pm

thats always a good thing....

Aug 6, 2009 1:59pm

not man just working hard in the gym and taking it easy...you?

May 11, 2009 5:57pm

awesome to hear, no problem man. things are good with me im startin a new routine and diet.

May 10, 2009 9:22pm

yo man hows things going?

Apr 5, 2009 11:12am

Great progress bro - keep it up!

Feb 11, 2009 11:23pm

Thanks Jeff really appreciate the support!!

Feb 10, 2009 3:11pm

Aloha, and thank you for that! :) Take care, and have a great week! :)

Feb 8, 2009 8:52pm

Not exactly sure how long it too but I'm guessing 3 months to a year

Feb 8, 2009 8:30pm

thanks for the add

Feb 7, 2009 2:17pm

yum chicken lol...nice man

Feb 6, 2009 7:49pm

awesome food!..what kind? my routine for right now it is a 6 day workout plan, mondays and thursdays i do arms and forearms, tuesdays and fridays i do legs, on wednesdays and saturdays i do back and chest ... whats urs?

Feb 6, 2009 7:33pm

not much just lifting hardcore but relaxin now and you man?

Feb 6, 2009 1:34pm

Ya I hear you on that, recently just been doing strength training and trying to add on some more size!

Feb 6, 2009 10:37am

Yo brotha all is well here thanks for asking! Hows that weight gain working out for you?

Jan 9, 2009 8:56pm

thanks for the add and I hope you do well in your workouts.

Dec 7, 2008 9:47pm

You doing any cardio right now?..If so, you may want to knock that down..if not completely..sounds like you have a very high metabolism.. Nick

Dec 4, 2008 7:15am

How many cals you taking in a day? Nick

Dec 1, 2008 8:58pm

Hey bro, things are going great! Thanks for askin, how are you? How's training? Nick

Nov 30, 2008 6:36pm

thanks for the add bro, lookin lean!

Nov 26, 2008 10:57am

Hey Thank you so much for the add! Happy Thanksgiving, eat your heart out! ;)