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Fi (IG: GETTINGFIT5378)
gettingfit15328
tracked the workout: May. 10, 2024 5:30 pm Workout
MAY
10
2024
WORKOUT LOG:
May. 10, 2024 5:30 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:05
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Alot of focus on body weight dropping. Currently 6 months today. Everything went according to plan. Soon I'll be able to focus on energy and muscle. Body weight is a taxing burden when heavy.
7 minutes ago
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Jason
corpsmanjv
tracked the workout: Triceps and delts
MAY
10
2024
WORKOUT LOG:
Triceps and delts
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 27
EXERCISES
6
SETS
27
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
22,375 Lbs.
Bryan
Pizzagains
tracked the workout: May. 10, 2024 15:01PM
MAY
10
2024
WORKOUT LOG:
May. 10, 2024 15:01PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 12
EXERCISES
11
SETS
12
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,400 Lbs.
Went to gym on my 55th BD and finished with Pull Ups using 55 pound DB.
Triceps Bar Clean/Press 90- 7, 110- 2x5, 120- 4x4
Cable Rev Lunge 52.5- 5x10/2
Cable Row (alt close/ parallel grip) Stack+ 35- 4x15
Leg Extension 180- 3x10, 200- 8, 220- 5 ss
Seated Leg Curls 180- 3x8, 200- 2x5 ss
Twist 25 plate- 3x21
Pull Ups w/DB Bw- 6, 25- 2x4, 50- 2, 55- 2,1
Walk 42 mins
17 minutes ago
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Instagram @GabrielGuns
gabrielguns4
tracked the workout: LOWER 4B
MAY
09
2024
WORKOUT LOG:
LOWER 4B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 13
EXERCISES
8
SETS
13
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,010 Lbs.
Jeff IG: Jeff122886
jeff122886
tracked the workout: Back summer 23
MAY
10
2024
WORKOUT LOG:
Back summer 23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,600 Lbs.
Kevin
xWalshyx
tracked the workout: May. 10, 2024 14:56PM
MAY
10
2024
WORKOUT LOG:
May. 10, 2024 14:56PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
53,227 Lbs.
Branda IG: Okayist_runner
bhorsch10
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
5,852.5 Lbs.
updated her Fit Post.
Had my over 40s fitness check today. Weight done (74kg) and height done (short AF ð).obviously my BMI states that im overweight bit quite frankly, i give no *****. I have muscle (underneath the fluff). For me, weight is finally not an issue..im happy with how my body is looking ð
57 minutes ago
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