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Membership Info
Member Since: Jan 6, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 2,715
Forum Posts: 1990
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Aug 12, 2008 3:58am
Last Forum Post: Jun 30, 2008 12:05pm
Last Photo Upload: Never
Last Profile Update: Jun 12, 2008 3:37am
Last Blog Post: Yesterday, 11:19pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 14
Stalking (?) : 2
Westside_Reflex

"Improve for powerlifting/MMA"

Personal Info And Background:
Real Name:
Sex: Male
Age: 18
Location:
Occupation: Porn Star
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: http://forum.bodybuilding.com/showthread .php?t=1016921&page=47
Beware all ye who enter. insanely heavy liftin' awaits....
Last Updated: Apr 14, 2007 2:52am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 29, 2008 6:44am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 2, 2007 11:13am

Goals:
Main Goal: Other
Goal (Short): Improve for powerlifting/MMA
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 5, 2007 10:30am

BodyAnswers
Westside_Reflex has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Oct 5, 2007 10:30am

Videos of Westside_Reflex
185kg/408lbs Deadlift
185kg/408lbs Deadlift
Play this video Played: 530
Description: good old deadlifts
275kg/605lbs Box Squat
275kg/605lbs Box Squat
Play this video Played: 362
Description: for explosive power. on to 300kg!
Bench Press- 155kg/345lbs (Touch And Go)
Bench Press- 155kg/345lbs (Touch And Go)
Play this video Played: 205
Description: Bench
Play this video Rack Pulls (Top Of Knees)- 305kg/675lbs x 1 Played: 112
Last Updated: Sep 13, 2007 3:17am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2007 10:30am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 13, 2007 3:17am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Power Shrugzz FTW!
Number Of Posts: 1990 View All Posts
Posts Per Day: 3.26
Last Activity: Aug 12, 2008 3:58am
Recent Threads:


Workout Program:
ME Bench-
---------
1) Bench Press/Variant - 1-3RM
2) Lats - Rows
3) Triceps
4) Biceps

ME Squat/Dealift-
-----------------
1) SQ/DL/Variant - 1-3RM
2) Lower Back Assist.
3) Walkouts
4) Squat Assist.
5) Abdominals

DE Bench-
---------
1) Speed Bench - 8-12 x 3
2)...
Last Updated: Jun 12, 2008 3:37am

Favorites
Bodyparts:
Hobbies:
  • guitar playing
Magazines:
  • Metal Hammer
Healthy Foods:
  • tuna, pasta and vegetables
Cheat Foods:
  • crispy aromatic duck
Fitness Books:
  • Optimum Nutrition - Patrick Holford
Workout Music:
  • metal, classic rock or some hip-hop/drum and bass. ac/dc, lamb of god, calyx etc...
Supplements:
Last Updated: Jan 11, 2007 5:02am

Friends (16)
dpd555
 

theunBreakable1
Back double bicep -155 lbs.
 

TKD
 

Goose102
 

GoJu
jerk 90kg
 

NJmalibu313
235lbs cold
 

BigApple89
dunno how much i weigh there
 

skitman1080
Lax Pic
 

samsonbrown
natural
 

Last Updated: Sep 9, 2007 5:50am

Visitor Comments (10)
[ Leave Westside_Reflex a Comment ]
natural samsonbrown [ View Profile ]
Aug 22, 2007 1:08pm
wow good job bro. I went down again to ensure I squat below parellel mine now is 530 also I changed to sumo dl much easier for me
hakeem [ View Profile ]
Aug 4, 2007 4:17pm
Good lifts bro, no offense but i seriously doubt your bf is 12% though
255 lbs iyare [ View Profile ]
Jul 8, 2007 5:32am
dude, i have never tried to unrack that much weight!
Happy & Relaxed Captain Ahab [ View Profile ]
Jul 3, 2007 4:33pm
I didn't know that you had to train with powerlifting to be a porn star but I guess if they want someone to lift the big one then I guess you should be in shape. You have done a great job in gaining strength and I wish you further success.
me with Hugo girard yancoolman83 [ View Profile ]
Jun 19, 2007 8:35am
your very strong man , keep up the progress and go to a powerlifting meet , im sure that you will win with this stats
bulletpr00f [ View Profile ]
May 30, 2007 7:54pm
i can put 605 on my shoulders too we wanna see a pic in the parallel position.thnks
thisbereeyos [ View Profile ]
May 23, 2007 7:29am
Your max's are crazy bro! It'd be badass to see what you could do in a PL meet with a suit. GET SOME!
Upload your profile picture! POWER_HOUSE_69 [ View Profile ]
May 20, 2007 10:37am
great stuff! keep on pumping, man
Lubnani [ View Profile ]
May 20, 2007 8:27am
your strenght is amazing!!! KEEP IT UP!! You will be great in powerlifting.
Back - Jan16 bluesky95 [ View Profile ]
May 11, 2007 2:37am
damn dude, nice squat and DL stats, especially for being 16! Good luck with the powerlifting!
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