Member Since: Oct 16, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 21
Overall: 1,140
Forum Posts: 1820 BodyBlog Entries: 0Comments to Others: 10
Last Visit: Today, 11:58amLast Forum Post : Today, 9:46amLast Photo Upload: Never Last Profile Update: Nov 16, 2009 6:47pmLast Blog Post : Oct 23, 2008 7:54pm
Westboarder
Overall Goal: To become the 200lb version of Bruce Lee
Real Name: D
Sex: Male
Age: 24
Location: United States
Occupation: Stock Broker
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2007
How I Started: Lifting in High School. Started doing Shaolin Kung Fu when I was 20.
Why I Love It: You get a natural high that liberates you from our every day sedentary lifestyles.
How I Stay Motivated: Seeing all the people here who have attained near perfection!
BB Accomplishments: Maxing out the leg press.
Forum Signature: Reds think they are people. They are actually second-class citizens.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): To become the 200lb version of Bruce Lee
Goal (Long): To be healthy for life, to find a way to be stronger, better, and faster. And last but not least smarter!
Weight Goal: I want to LOSE 8 lb
Bodyfat Goal: 7%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 23, 2008 7:54pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jul 18, 2008
Reason: To accelerate muscle growth
Started: Sep 20, 2008
Reason: Recovery helps with DOMS. Gaining muscle.
Started: Oct 24, 2008
Reason: I've heard great things about ZMA. Going to listen to my body after a month of this stuff...
Review: Most overrated protein supp I have ever tried. The taste was okay and got worse with...
Overall Rating: 6/10
Taste Rating: 7/10
Review: Mixed with 8oz of water and a blender bottle and about crapped my pants... because the...
Overall Rating: 9/10
Taste Rating: 9/10
User Title: I am Dave Man
Number Of Posts: 1820 View All Posts
Posts Per Day: 4.44
Last Activity: Today, 11:58am
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave Westboarder a Comment
TheBeastWCBB [ View Profile ] Oct 11, 2009 8:53am
I hit about 12-14 working sets. Barbell Curl (21s), DB Alt Curls, DB Hammer Curls are my fav bicep movements
Valenzuelatech [ View Profile ] Oct 8, 2009 1:42am
You might feel it in your back if your back is still sore from back day. good to give at least 3 days between back and shoulder day
bigmane123 [ View Profile ] Aug 30, 2009 6:05pm
no i dont have a bp problem
wdaniels [ View Profile ] Aug 11, 2009 6:46pm
not a whole lot..decline ab bench,,leg raises..every other day or so..i think the key is in the nutrition,,being on with your numbers..
sarahmusclegal [ View Profile ] Oct 27, 2008 7:06pm
haha your adorable !
Inspired916 [ View Profile ] Oct 26, 2008 9:04am
thnx for the add bro, good luck with your goals!
