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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Jan 21, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-11-28,2011-06-06,2011-08-07,2011-08-19,2011-08-24,2011-08-31,2011-09-19,2012-12-26,2013-01-21
212,198,202,203,204,205,208,210,215
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
WestOz has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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WestOz updated his weight from 210 Lbs. to 215 Lbs., a 5 Lb. gain in 26 days.