Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

I started out 1 1/2 years ago training to compete. I began in figure and did very well. I am now moving on to light weight bodybuilding.

I'm Back!!! Well, not quite.. Currently prepping for my very first NATURAL competition, and some other big things in the works...Look out!!

Stop Bitching...this is a lifestyle. Its not easy, you dont wake up one day with muscle. Its not like a boob job. Only hard work and dedication need apply.

Share the passion of our freak-subculture. There is so much good to get from our sport...Time to Grow

To lose body fat in a healthy manner and to gain muscle.... maybe enter a figure competition in a year.

Total Lifestyle change. It's 2009 nd this is the year I can say I changed my life for the best and never looked back.

get back to 215lbs

My goal is to keep sculpting my body and improving my health as close to perfection as possible. I want to inspire others into being as gung-ho about physical fitness as I am!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I will get bigger. Need to gain 20 lbs that will put me at 210 lbs. Get ready for Jr USA in Auguast

Want to look like a fitness model :)

Becoming a healthier more beautiful me both inside and out.

To gain definition, muscle mass and lose body fat.

my goal has changed i no longer worry bout how much i weigh i want to hit a one-digit percentage body fat percentage even if its only 9%... i was still even cut up at 13%

Go beyond my potential... get ripped up, pumped up, and drop jaws in the ring.